April is Stress Awareness Month, an annual event to raise awareness of the causes of stress and open up conversations about the impact it’s had on our lives. Stress poses a huge risk to our health; it can lead to a number of physical problems, including heart disease, digestive issues […]
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This Week’s Thrive In Five Is About Blood Sugar Regulation It’s part three of our Zombie Awareness Month series, sharing tips for how to stop wandering around like a zombie! We’ve already talked about sleep with a seven and blood testing, and this week it’s all about blood sugar regulation.
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It’s week three of our World Health Day series focusing on what we can do to keep ourselves healthy. We’ve already talked about movement and connection, and this week is about hydration. It’s probably not unfair to say that most of us are not always at optimum hydration. And I
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It’s week four: the final week of National Heart Health Month. This week’s tip is about how to work those dark leafy greens into your diet. I’m talking about leafy vegetables such as kale, spinach, and rocket, which are full of antioxidants, vitamins, and dietary nitrates. Dietary Nitrates in Leafy
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This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood
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This Week’s Thrive in Five is all about preventative health testing and things you can do to extend your healthspan. Healthspan is really what Bodyshot (certainly it’s one of our key philosophies) is all about. It’s about putting the priority on healthspan, not life span. What we mean by that
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Why should you pay more attention to getting variety in your diet? Topics Discussed in this Episode: Why it’s important to get more variety in your diet. How to increase the variety in your diet. Key Takeaways: Variety in our diet in the sense of the different types of food
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As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on
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This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that
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This week’s Thrive in Five is all about increasing your vegetable intake. Increasing your vegetable intake is not just to get the health benefits, but it’s also for the longevity benefits as well. A study The Imperial College of London conducted a few years ago, looked at a very broad
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