Digestion

I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates?

Are you feeling bloated and gassy after meals? It’s a horrible and uncomfortable way to feel. And to be honest with you, I sometimes feel like that after eating certain foods. In the past, before I really got on top of a personalised diet that works for me, I used …

I’m fed up of feeling bloated & gassy after eating – should I cut out carbohydrates? Read More »

Help! I’m over 40 and can’t shift this weight – is it my age?

Are you over 40 and you’ve got stubborn fat that just won’t remove itself, you just can’t shed it? It’s definitely not your age – that’s one thing I will say. Of course, our metabolism slows down as we get older, but getting older is not an excuse to gain …

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Low energy levels and can’t get motivated to move?

Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little …

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Are you too busy to worry about your health?

You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own …

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Get on the right track and walk to work today!

You know you need to start exercising but you just don’t have a clue where to start. It’s a really common situation to be in – what should I do? What’s going to be effective? What’s safe for me to do? I don’t have anything that I enjoy. Here’s where …

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How to make your health your number one priority

This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t …

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Why a one-size-fits-all approach doesn’t work

The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person …

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Be your own Valentine and love yourself first

This week’s blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine’s Day approaching, it’s a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn’t it more important to love ourselves first rather than …

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5 steps to help set achievable health goals and succeed!

This week’s blog is about how to make your goals a success. You’re two weeks into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want to …

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