Digestion

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What is gut health and the microbiome and how can I look after it?

There is much talk of the gut and the microbiome, with many claiming it’s the next frontier in health and wellbeing. In my recent podcast episode with Dr Becca Moore, it was even suggested that some scientists and doctors refer to the gut as the first brain (formerly known as …

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Why counting calories is the wrong way to lose weight

What is the best type of diet to go on? That’s the big question isn’t it, as everyone is searching for the best diet, the most effective way to “burn fat” or “get shredded”. I have an answer for that question, but first let’s explore why it has nothing to …

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7 ways to improve your digestion and your health

Digestive health is often overlooked but it plays a big part in our overall health and therefore in how much energy we have for daily activities. It’s one of our Six Signals®, and the whole area of gut health is one that I find fascinating. We are learning more every …

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How to overcome the symptoms of the modern malaise and have less stress

What do you see when you look at this image? The modern malaise Many of us are suffering from what I call the modern malaise. This is a non-medical condition that describes the challenges we face in the Western world today, particularly with mental health. The stats will give you …

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