The Rise of the Sober Curious with the Sober Fish Dawn Comolly

How is your relationship with alcohol? And what is it like to be sober curious? Dawn Comolly and I share our individual stories on what led us to give up alcohol and the challenges of abstaining from it. We talk about what it takes to start opening up your awareness …

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Insights: My Weekend of Descheduling

Have you ever tried descheduling your day? In this Insights episode, I share the things I did when I descheduled my weekend and focused on getting better by doing restorative and relaxing things. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Descheduling my weekend …

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Finding Success Through Martial Arts with Sebastian Bates, the Founder of The Warrior Academy

How do martial arts help to develop character and confidence? Find out in my interview with Sebastian Bates, the Founder of The Warrior Academy, where they use a combination of modern training and traditional values to help children overcome bullying and develop a moral compass that will lead them to …

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Insights: How to Combat Jet lag

What can you do to counter some of the effects of flying across multiple time zones? Find out in this week’s Insights as I zero in on jet lag. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The 4 things you can do to …

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Stress, Inflammation and How to Recover with Victoria Fenton – Part 2

How do environmental toxins impact stress and inflammation? We delve more into this topic in Part 2 of my interview with Victoria Fenton, as well as the strategies that we can implement for recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How environmental …

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Insights: How I Measure My Fitness

How do you measure your fitness? In this week’s Insights, I talk about the way I measure my fitness. If that’s something that you’re curious about, jump in and have a listen! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How people tend to …

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Stress, Inflammation and How to Recover with Victoria Fenton – Part 1

What makes functional medicine effective in treating stress and inflammation? Victoria Fenton shares her story of how she got into functional medicine and talks about how we can recover from stress and inflammation. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Victoria’s personal health …

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