A woman looking at the road ahead in running clothes, stretching her calf muscle

Insights: Stay Ready So You Don’t Need To Get Ready

Do you always exert too much effort just to get ready to achieve things? Or maybe you’re not confident in how ready you are after those countless preparations. In this Insights episode, you’ll learn how to get ready for anything that you want to do without making everything so complicated …

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Lucy Barkas from company, 3WH

The 4-Day Working Week, Leaders of the Future and Changing the Way We Measure Productivity

Do you believe that people are a company’s greatest asset? Leadership and team development consultant Lucy Barkas works with leaders to embed a culture of people-centricity, team relationships, and high performance. She shares insights from her upcoming book Leader X and talks about how to help GenX leaders to step …

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A bowl, plate, spoon, a few books and a small glass of water with yellow flowers on a table

Insights: What My Morning Routine Isn’t!

What morning routine truly works for you? How consistent are you with your morning routine? In this Insights episode, I’ll share with you some of the  things that I usually do on a daily basis that might give you an idea if you’re planning to have a good and effective …

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Leanne Spencer founder of Bodyshot Performance with the host of Ridge Radio

Health, Fitness & Wellbeing and Why Leanne Founded Bodyshot Performance with Ridge Radio

What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got into health, fitness, and wellbeing, and why she founded Bodyshot Performance. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How …

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Two green china frogs pretending to stretch

Insights: 10 Winning Philosophies for Optimal Health, Fitness, and Wellbeing

Do you find your philosophies towards your health, fitness and wellbeing somehow don’t work at some point? Do you feel the need of trying something new that will help you gain more satisfaction in life? In this Insights episode, I will be sharing 10 winning philosophies that are worth trying …

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The Energy Book by Richard Maddocks

How to Boost Your Energy in Work and Life with Author Richard Maddocks

How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Richard …

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A group of workers looking at a laptop, laughing and smiling

Insights: The Concept of Arbejdsglæde, or How to Achieve Greater Happiness at Work

Have you ever heard of the word Arbejdsglæde? You might have not heard of it before but it’s something that most of us want to have – happiness at work. In this Insights episode, I will discuss the concept of Arbejdsglæde or happiness at work. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

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