Holistic Health

Vishen Lakhiani Health Non-Negotiables

Thrive in Five: Vishen Lakhiani Health Non-Negotiables

This week’s Thrive in Five is about Health non-negotiables Do you know your non-negotiables for health and wellbeing? Vishen Lakhiani is an entrepreneur. He’s also an author. He’s the creator of a company called Mindvalley University. They run month-long workshops and seminars in various different parts of Europe, around health, …

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How Does Your Environment Affect Wellbeing? Zen working environment

Podcast: How Does Your Environment Affect Wellbeing?

This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having …

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are our mirrors ruining our lives blaxck and white photo of woman looking sad in the mirror

Podcast: Are Our Mirrors Ruining Our Lives?

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and …

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Red flags the business athlete listening to the signals

Thrive in Five: The Business Athlete Listening to the signals

This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Business Athlete. So in week one, if you go back a couple of weeks, we talked about what is the Business Athlete? …

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what makes a business athlete podcast woman jumping in a cityscape

Podcast: What Makes A Business Athlete

This week we’re talking about what makes a business athlete. Topics Discussed In This Episode: Why you shouldn’t get too caught up on the word “business” in “business athlete.” The definition of a business athlete and the benefits of being one. How being a business athlete can improve your personal …

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Recovery sign the business athlete

Thrive In Five: Recovery and the Business Athlete

This week’s thrive in five is all about recovery This is week two of the Business Athlete series of Thrive in Fives. Last week we talked about what is the Business Athlete and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This …

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Animal flow class in action blueprint for wellbeing

Podcast: My blueprint for good health and wellbeing part 2

This week we’re talking about my blueprint for good wellbeing and health. Topics Discussed In This Episode: A recap of last week’s episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. …

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Blueprint draewing on table - Blueprint for health

Podcast: My blueprint for good health and wellbeing part 1

This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference …

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Balance and coordination person walking on a log in the woods

Thrive In Five: Balance and Coordination

This Week’s Thrive in Five is all about the importance of balance and coordination This month, we’re talking about healthspan versus lifespan. We’ve shared lots of different things that you can do in your day to stay healthy and ensure you are focusing on your long term health, not making …

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fasting time restricted eating watermelon clock

Thrive In Five: Fasting

This week’s thrive in five is about fasting and time restricted eating So this week I want to talk a bit about fasting, we’re on the theme of preventative health and this month we’re looking at healthspan. So it’s the idea is to live a healthy life for as long …

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