Holistic Health

How having a consistent wake time can help you to sleep better

This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a …

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What to do if your fitness levels have plateaued

The body is an extremely efficient machine when it comes to exercise. Initially, we might have to work very hard to perform a workout or complete a spin class. Quite rapidly the body will adapt to that volume and intensity of exercise and you’ll soon find it much easier and …

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How to get more variety in your diet for gut health and general wellbeing

This week’s blog is all around digestive health. Digestion is our fifth signal in our Six Signals® methodology. We start with sleep, we go on to mental health, then energy, then body composition, which was last week, digestion this week and it’ll be fitness next week. The concept I want …

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A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat!

This week’s blog is all around body composition. I’ve got a real tip for you, for how you can maintain a healthy weight, or even lose a bit of fat, without actually changing anything at all that you eat. Here’s the trick. What most people under-appreciate is the amount of …

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How to raise awareness of mental health at work

This week’s blog is all about mental health, and how you can become an ambassador for it. This is something that I really believe in, and a lot of our talks and the content that we produce is all about mental health because it’s a fundamental aspect of our health.  …

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How to set your home up for fitness

This week’s blog is all about how you can set your home up for fitness. How can you create an environment that is better suited for maintaining good fitness? The first thing is to deconvenience the home and of course your work environment as well. At home, we tend to …

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How to prepare your body for food

This week’s blog is all about how to prepare your body for food.  It really comes down to the preparation you do to the body physically before you have a meal.  The optimal way to digest is in what we call a parasympathetic dominant state. The body has its central …

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