Holistic Health

Person holding a grateful sign. Five things you are happy and grateful for

Thrive In Five: Five Things That Make you Happy and Grateful

This Week’s Thrive In Five Is All About Gratitude So this week’s Thrive In Five is a super simple task but can have a great effect on your wellbeing. Liz Marsland shares her gratitude practice with you. Make a list at the start of each day of five things that …

Thrive In Five: Five Things That Make you Happy and Grateful Read More »

person stood doing the power pose stretching arms wide open at sunset on a rock

Thrive In Five: Stretching

This week’s thrive in five is all about stretching This is the last in the series of videos designed to help you improve your physiology. All geared around the international day of happiness, which was back on the 20th of March. And this particular one is about stretching. Stretching releases …

Thrive In Five: Stretching Read More »

Cute cat picture connecting with animals for wellbeing

Thrive In Five: Connecting with Animals for Wellbeing

This Week’s Thrive In Five Is About Connecting With Animals And Why It’s Good For Your Wellbeing Welcome to this week’s video, all part of a series we’re putting out in March, to help you change your physiology for the better and perhaps improve happiness. So this week’s post is about …

Thrive In Five: Connecting with Animals for Wellbeing Read More »

Make standing at work your default

Podcast: Make Standing Up for Work Your Defaul‪t‬

This episode explores why you should make standing up for work your default. What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work. Topics Discussed in this Episode: The benefits of standing up for …

Podcast: Make Standing Up for Work Your Defaul‪t‬ Read More »

person sat with eyes closed outside an office The Wedge

Podcast: ‘The Wedge’ – A tool for Managing Stress

This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling, …

Podcast: ‘The Wedge’ – A tool for Managing Stress Read More »

Future Retrospection people sat on a hilltop at sunset

Thrive In Five: future retrospection – Dreaming for the Future

This week’s Thrive In Five is About the concept of Future Retrospection and dreaming of the future The next stop in the series, we’re running in March is on how to positively change your physiology and your happiness levels is all about dreaming. When I say dreaming, I don’t mean …

Thrive In Five: future retrospection – Dreaming for the Future Read More »

Laughter is the best medicine three friends laughing sat on a wall

Thrive In Five: Laughter is the best medicine

This week’s Thrive In Five is about Laughter and why it really is the best medicine Laughter there is nothing quite like a good laugh is there? And let me tell you why laughter is important for health and wellbeing. Laughter releases endorphins Firstly laughter releases endorphins. Endorphins interact with …

Thrive In Five: Laughter is the best medicine Read More »

family doing something relaxing together in the woods

Thrive In Five: Doing Something Relaxing Together

This week’s Thrive In Five is about Doing Something Relaxing Together as a family during the homeschooling day So this is the last in the series of at-home Thrive in Fives. This week is all about doing something together that helps to relax your nervous system. Moving from the sympathetic …

Thrive In Five: Doing Something Relaxing Together Read More »

meditation - person sat cross legged

Podcast: Why is meditation important?

In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and …

Podcast: Why is meditation important? Read More »

Scroll to Top