Holistic Health

meditation - person sat cross legged

Podcast: Why is meditation important?

In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and …

Podcast: Why is meditation important? Read More »

How Being a Bear Grylls Instructor Has Helped with My Wellbeing

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the  Highlands” experience The survival skills that I learned in the …

How Being a Bear Grylls Instructor Has Helped with My Wellbeing Read More »

How having a consistent wake time can help you to sleep better

This week’s blog is all about sleep. I’ve got a tip for you which i’m going to credit to Nick Littlehales. He’s written a small book called ‘Sleep’ and it’s fantastic! Along with Professor Matthew Walker’s book, ‘Why We Sleep’ have really helped to shape our ideas and inform a …

How having a consistent wake time can help you to sleep better Read More »

What to do if your fitness levels have plateaued

The body is an extremely efficient machine when it comes to exercise. Initially, we might have to work very hard to perform a workout or complete a spin class. Quite rapidly the body will adapt to that volume and intensity of exercise and you’ll soon find it much easier and …

What to do if your fitness levels have plateaued Read More »

How to get more variety in your diet for gut health and general wellbeing

This week’s blog is all around digestive health. Digestion is our fifth signal in our Six Signals® methodology. We start with sleep, we go on to mental health, then energy, then body composition, which was last week, digestion this week and it’ll be fitness next week. The concept I want …

How to get more variety in your diet for gut health and general wellbeing Read More »

A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat!

This week’s blog is all around body composition. I’ve got a real tip for you, for how you can maintain a healthy weight, or even lose a bit of fat, without actually changing anything at all that you eat. Here’s the trick. What most people under-appreciate is the amount of …

A simple tip to help you lose weight or maintain a healthy weight – without necessarily changing what you eat! Read More »

How to raise awareness of mental health at work

This week’s blog is all about mental health, and how you can become an ambassador for it. This is something that I really believe in, and a lot of our talks and the content that we produce is all about mental health because it’s a fundamental aspect of our health.  …

How to raise awareness of mental health at work Read More »

Scroll to Top