July 2018 - Bodyshot Performance

Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation”

3 minutes of reading / Podcast / July 25, 2018

In this episode, Leanne talks to Sarah Ann Lucas on her radio show The Conversation about her highs and lows and how she built a business and lifestyle all around health, fitness and wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: What it means […]

Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation” Read More »

I have a sleep routine, but still sleep poorly

4 minutes of reading / Energy, Holistic Health, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing / July 25, 2018

Do you have a sleep routine, but still find that you sleep poorly? Here’s a few tips to try and remedy that for you, because without sleep, we’re left ragged, tired, under energized, exhausted, our mental health suffers, our performance suffers, everything suffers. It’s super important. It’s what we call

I have a sleep routine, but still sleep poorly Read More »

Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter?

3 minutes of reading / Podcast / July 18, 2018

Podcast: Play in new window | Download

If you run your own business or if you are responsible for looking after people within a company, this recording of my talk in the event that we held recently will surely be really interesting to you. We talk about some of the facts and figures that identify what the

Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter? Read More »

Is it safe to exercise in hot weather?

3 minutes of reading / Fitness, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Wellbeing / July 18, 2018

The answer is yes, assuming you’re healthy and you don’t have any heat related conditions or any other reason why you shouldn’t exercise in the heat. Here’s what I would suggest. Firstly, shrink the size of your session. Instead of doing an hour or a longer session, try something like

Is it safe to exercise in hot weather? Read More »

How to Shine Offline: How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis

3 minutes of reading / Podcast / July 11, 2018

Podcast: Play in new window | Download

Is being constantly online starting to burn you out? How is technology impacting your life and your relationships? Laura Willis talks about the downside of being hyper-connected and how we can have a healthy relationship with our smartphones and other devices. Topics Discussed in this Episode: Laura’s story and what

How to Shine Offline: How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis Read More »

Why do I feel so bloated after eating?

4 minutes of reading / Digestion, Energy, Food & Nutrition, Holistic Health, Lifehacks & Lifestyle, Motivation & Inspiration, Personal Empowerment, Wellbeing / July 11, 2018

This can be for many reasons, but primarily it’s because you’re not eating a personalised diet. That is, put simply, a diet that’s entirely tailored towards you, your sensitivities, and your predilections. Commonly people can have allergies and intolerances, they’re getting more common in fact. But what we’re talking about

Why do I feel so bloated after eating? Read More »

What Your Oral Health Reveals About Your Mental, Physical and Spiritual Wellbeing with Holistic Dentist Dr. Kathrin Huzelmann

3 minutes of reading / Podcast / July 5, 2018

LISTEN HERE Do you want to know what holistic dentistry looks like? What does your oral health tell you about other aspects of your health and wellbeing? Find out as holistic dentist Dr. Kathrin Huzelman shares her practice. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode, and here to listen

What Your Oral Health Reveals About Your Mental, Physical and Spiritual Wellbeing with Holistic Dentist Dr. Kathrin Huzelmann Read More »

You are what you eat/ate

4 minutes of reading / Digestion, Energy, Food & Nutrition, Motivation & Inspiration, Personal Empowerment, Wellbeing / July 4, 2018

What we now know about food, particularly meat but also vegetables, is that it’s not just the meat you’re eating, it’s what that animal ate when it was being reared that really matters. I get questioned a lot on the value of organic food and I say this to you

You are what you eat/ate Read More »