Month: July 2018

Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation”

In this episode, Leanne talks to Sarah Ann Lucas on her radio show The Conversation about her highs and lows and how she built a business and lifestyle all around health, fitness and wellbeing. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode. Topics Discussed in this Episode: What it means …

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I have a sleep routine, but still sleep poorly

Do you have a sleep routine, but still find that you sleep poorly? Here’s a few tips to try and remedy that for you, because without sleep, we’re left ragged, tired, under energized, exhausted, our mental health suffers, our performance suffers, everything suffers. It’s super important. It’s what we call …

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Increasing Employee Engagement and Retention: What Part Does Wellbeing Play and Why Does It Matter?

If you run your own business or if you are responsible for looking after people within a company, this recording of my talk in the event that we held recently will surely be really interesting to you. We talk about some of the facts and figures that identify what the …

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Is it safe to exercise in hot weather?

The answer is yes, assuming you’re healthy and you don’t have any heat related conditions or any other reason why you shouldn’t exercise in the heat.  Here’s what I would suggest. Firstly, shrink the size of your session. Instead of doing an hour or a longer session, try something like …

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How to Shine Offline: How to Use Tech to Enhance Your Life and Avoid Overwhelm, Distraction, and Exhaustion with Laura Willis

Is being constantly online starting to burn you out? How is technology impacting your life and your relationships? Laura Willis talks about the downside of being hyper-connected and how we can have a healthy relationship with our smartphones and other devices. Topics Discussed in this Episode: Laura’s story and what …

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Why do I feel so bloated after eating?

This can be for many reasons, but primarily it’s because you’re not eating a personalised diet. That is, put simply, a diet that’s entirely tailored towards you, your sensitivities, and your predilections. Commonly people can have allergies and intolerances, they’re getting more common in fact. But what we’re talking about …

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What Your Oral Health Reveals About Your Mental, Physical and Spiritual Wellbeing with Holistic Dentist Dr. Kathrin Huzelmann

LISTEN HERE Do you want to know what holistic dentistry looks like? What does your oral health tell you about other aspects of your health and wellbeing? Find out as holistic dentist Dr. Kathrin Huzelman shares her practice. Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode, and here to listen …

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