Leanne Talks to Sarah Ann Lucas on Her Radio Show, “The Conversation”


In this episode, Leanne talks to Sarah Ann Lucas on her radio show The Conversation about her highs and lows and how she built a business and lifestyle all around health, fitness and wellbeing.

Visit https://www.bodyshotperformance.com/podcasts-blog for complete show notes of every podcast episode.

Topics Discussed in this Episode:

  • What it means to be protective of your time

  • How to create more time for yourself

  • Where Leanne’s love for running a business came from

  • How Bodyshot Performance came about

  • How Leanne struggled with and overcame alcoholic drinking

  • What is biohacking

  • How Leanne adapted her business so that it actually resulted to a tipping point

Key Takeaways:

  • It all comes down to your end game. If you want to build a business quickly and you want rapid growth and you want to build a performance business, there are philosophies you can apply and entrepreneurs you can emulate. But if you want to build a lifestyle business and are in no particular hurry to grow big, that’s okay too.

  • When you’re in an addictive pattern of behavior, whether it’s sex or gambling or booze or food or whatever, your primary relationship is with that thing, not with anyone else. And that would definitely be felt by the other people in your life.

  • Meditation profoundly changes your physiology.

Action Steps:

  • Say no to more stuff.

  • Take what works for you.

  • Get back in control of your health.

  • Meditate.

  • Create space or micro breaks in your day.

  • Make ideas happen.

Leanne said:

“I think we’re very driven with overscheduling, measuring our productivity against our self-worth. How much we do is how well we feel about ourselves. So say no to more stuff.”

“We need to move away from the aesthetics of how we look and focus on what we can do with our bodies and what we can achieve with them.”

Thanks for listening!

If you’re interested in finding out what your health IQ is, take the Health IQ test to find out, and get a free 39-page report built around our six signals, which are sleep, mental health, energy, body composition, digestion, and fitness.

Share the episode with someone you think could benefit from it, and don’t forget to leave us a rating or a review and subscribe on Apple Podcasts.

Links to things I discuss in the show:

The Conversation – www.channelradio.co.uk

The Unconventionalists with Mark Leruste

The Unconventionalists Episode 80: Why We Need to Talk About the State of Fitness with Leanne Spencer

TEDxWandsworth: Why Fitness is More Important Than Weight by Leanne Spencer

More from Leanne Spencer:

Bodyshot Performance

Bodyshot Performance Limited Facebook page

Remove the Guesswork BOOK by Leanne Spencer
Rise and Shine BOOK by Leanne Spencer

Leanne’s Email

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