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Do you find yourself eating foods during the Christmas holidays that you normally don’t eat? Or eating more than you usually do? If you’re feeling bloated, stuffed, and lethargic as a result, then get a load of my Boxing Day tips and ideas for getting your energy back. Visit https://www.bodyshotperformance.com/podcasts-blog for the […]
Firstly I’d like to wish you a happy Boxing Day. I hope you’ve had an amazing Christmas day sharing it with friends and family. I also hope it’s gone really well in terms of not eating to excess and you’ve been able to be reasonably active – but also had
Why connecting at Christmas can help your health Read More »
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What exactly does a Chief Heart Officer do in a business organisation? It’s probably the funkiest title you’ll hear in any sort of business context and our guest, Claude Silver, holds that position in VaynerMedia. Learn more about her role and what she does to infuse the agency with empathy.
Creating a Culture of Empathy and Engagement in Business Read More »
Welcome to this week’s blog, as it’s coming up to Christmas, it’s all about body composition – the way your body is composed of fat, muscle, water, and of course, bone. With it getting so close to Christmas, you might be thinking that you’re going to eat a lot and
How to maintain your weight over Christmas Read More »
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What is red light therapy and how does it help to heal your body? In this episode, I interview the co-founder of Red Light Rising, Bryan Gohl, who talks about the benefits of red light therapy and why you should be interested in it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of
This week’s blog is all about energy and how we use light, the light that is only just coming up, as I look through my office window. We can use light to energise us in different ways. The principle of light is that we want to get as much natural
Energise your mind and body with light Read More »
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What are the eating strategies that can help you upgrade your health and energy? In part two of my interview with corporate wellness expert Kate Cook, we look into strategic eating in more detail and the importance of balancing your blood sugar and knowing how that works. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete
This week’s blog is all about mental health and, specifically, recovery. One thing I’ve observed is that you may not be overdoing it or doing too much, but what you’re not doing is building enough recovery into your schedule. What do I mean by recovery? It’s things like active rest,
Are you mentally nourished? Read More »
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What is an addiction and what causes it? Is there a link between addiction and ADHD? I dive into the topic with Consultant Psychiatrist Dr. Alberto Pertusa as he shares valuable insights from his work. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How
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How can you upgrade your health and energy? Corporate wellness expert and nutritional therapist Kate Cook dives into this topic with her new book, Positive Nutrition, and shares her insights into how strategic eating can help us achieve our health and energy goals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast
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