Month: October 2016

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Health Worrier to Health Warrior: ten great tips for a happier and healthier lifestyle (part 2)

Are you a health worrier or a health warrior? Bodyshot have worked with hundreds of clients, helping them make the transition from someone who worries about their health, to someone who is in charge of their health, proactively doing things to stay fit, and has all the energy they needs …

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How to maintain your fitness and stay healthy even when you’re travelling

It’s the lament of many; how do I maintain my fitness and stick to my routine when I’m travelling? There are lots of things that can scupper our good intentions and break our routine. Airport lounges, the endless waiting around, delays, airplane food, unhealthy snacks at conferences, the plentiful pastries …

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Environment drives performance: how to create an environment where success can thrive

What drives a winning mindset, and how can you create an environment where you can reduce the risks or relapsing into old behaviours, break away from limiting beliefs and allow success to thrive? A winning mindset There are other factors that we can consider that create a winning mindset. The first …

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My top five biohacks to improve your sleep and feel more energised

If you haven’t heard about biohacking, this is essentially a term that describes the use of science, biology and technology to improve one’s health. There are some fairly large communities now, particularly in the US, that focus on biohacking and self-quantification, led by individuals such as Ben Greenfield, Quantified Bob, …

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