It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems […]
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Next up in our series about stress awareness is an indicator that you might be travelling towards chronic stress. I’ve already talked about apathy and anhedonia, as well as the physical symptoms. This week, I want to talk about being unable to relax or “shut off”… The Stress Hormone Otherwise
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The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the
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April is Stress Awareness Month, an annual event to raise awareness of the causes of stress and open up conversations about the impact it’s had on our lives. Stress poses a huge risk to our health; it can lead to a number of physical problems, including heart disease, digestive issues
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Those of you who are familiar with my content will know I’m a big fan of my OURARing. So, you can imagine how thrilled I was to sit down with the company’s CEO and co-founder, Petteri Lahtela. From this conversation, I was able to draw many parallels between his company’s
Talking with Petteri Lahtela, creator of the OURAring Read More »
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