2024

mood and personality problems by bodyshot performsnce, two work colleagues embracing

Mood & Personality Problems: Stress Awareness Month

It’s the last video in our series for Stress Awareness Month. We’ve talked about apathy and anhedonia, a deep sense of fatigue, and finding it hard to shut off. Tip number four is about mood and personality problems, and how they can indicate stress. Examples of Mood and Personality Problems […]

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Woman sleeping at table resting her head on a pile of books: Dealing with the Physical Signs of Stress by Bodyshot Performance

Dealing With The Physical Signs Of Stress

The second part in our Stress Awareness Month series is all about physical symptoms. Last week, we discussed apathy and anhedonia: lacking motivation or ability to derive pleasure from something you once enjoyed. But stress doesn’t just change our behaviour, it can affect our bodies, too. So, let’s explore the

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Talking with Petteri Lahtela, creator of the OURAring

Those of you who are familiar with my content will know I’m a big fan of my OURARing. So, you can imagine how thrilled I was to sit down with the company’s CEO and co-founder, Petteri Lahtela. From this conversation, I was able to draw many parallels between his company’s

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Blue Monday sad pug dog sat in a blanket

Beating the Blue Monday gloom

Monday 15th January 2024 is Blue Monday, the day when people report feeling their lowest. Due to a combination of Christmas blues, a longer wait for payday, cold weather and dark evenings. The rumour is Blue Monday was actually created by a travel company looking to market sun holidays. However,

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