Month: January 2019

We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier – Part 2

How can we create an epigenetic map to optimise our gene expression for a lifetime of sustained wellness? In part 2 of my fascinating conversation with Dr. Kenneth Pelletier, we talk more about genetics and how we can change our gene expression. Find out how positive and negative thoughts influence …

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Getting Into Your Discomfort Zone for Confidence, Energy and Resilience

Insights: Getting Into Your Discomfort Zone for Confidence, Energy and Resilience Have you ever tried getting out of your comfort zone and into your discomfort zone? Find out how doing so can benefit you as you aim to become a better version of yourself. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of …

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We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier – Part 1

What do we know about genetics? How big of a role does our DNA have when it comes to our health and wellbeing? Find out as Dr. Kenneth Pelletier talks about some of the key points from his bestselling book, Change Your Genes, Change Your Life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes …

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The importance of putting yourself first

I was listening to a podcast this week and the person being interviewed was Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various different parts of Europe, they also have a university. Mindvalley is a large company and has grown from acorns – when Vishen …

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This Week We Ask: Are You Paying Into or Subtracting From Your Health Account?

Insights: Our New Short Form Topical Podcast with Leanne Spencer! Find out more about Insights, our short, non-scripted, weekly episodes where I share very much what’s on my mind, what somebody has been talking to me about, or maybe a question that I have. It’s definitely something to look forward …

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The Big Health & Fitness Trends for 2019 with the Bodyshot Team

What do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and give their take on all the good things that we can benefit from these trends. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every …

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How investing in yourself can make you more successful

This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I’ve been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives …

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How to Move From a Threat Mindset to a Challenge Mindset with Martin Johnson

What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance psychology from a social perspective and how we can change from a threat mindset to a challenge mindset. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this …

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5 steps to help set achievable health goals and succeed!

This week’s blog is about how to make your goals a success. You’re two weeks into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want to …

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