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How can we create an epigenetic map to optimise our gene expression for a lifetime of sustained wellness? In part 2 of my fascinating conversation with Dr. Kenneth Pelletier, we talk more about genetics and how we can change our gene expression. Find out how positive and negative thoughts influence […]
We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier – Part 2 Read More »
What is your health worth? This question comes up a lot, because we put a value against everything that we do, and some of the values that we put against health are not as important as they should be or we don’t take it as seriously as we should. It’s
Is your health worth the investment? Read More »
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Insights: Getting Into Your Discomfort Zone for Confidence, Energy and Resilience Have you ever tried getting out of your comfort zone and into your discomfort zone? Find out how doing so can benefit you as you aim to become a better version of yourself. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of
Getting Into Your Discomfort Zone for Confidence, Energy and Resilience Read More »
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What do we know about genetics? How big of a role does our DNA have when it comes to our health and wellbeing? Find out as Dr. Kenneth Pelletier talks about some of the key points from his bestselling book, Change Your Genes, Change Your Life. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes
We Are Not the Puppets of Our DNA with Dr. Kenneth Pelletier – Part 1 Read More »
I was listening to a podcast this week and the person being interviewed was Vishen Lakhiani, the CEO of Mindvalley. They do seminars, a month-long retreat in various different parts of Europe, they also have a university. Mindvalley is a large company and has grown from acorns – when Vishen
The importance of putting yourself first Read More »
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Insights: Our New Short Form Topical Podcast with Leanne Spencer! Find out more about Insights, our short, non-scripted, weekly episodes where I share very much what’s on my mind, what somebody has been talking to me about, or maybe a question that I have. It’s definitely something to look forward
This Week We Ask: Are You Paying Into or Subtracting From Your Health Account? Read More »
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What do you think will be the big health and fitness trends for 2019? Leanne, Laura, Antonia, and Bryan of the Bodyshot Team share what they think and give their take on all the good things that we can benefit from these trends. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every
The Big Health & Fitness Trends for 2019 with the Bodyshot Team Read More »
This week I want to talk to you about the principle or the concept of successful people invest. In the six plus years that I’ve been in this industry and from my own personal experience, I have seen this time and time again. When you invest in something, it gives
How investing in yourself can make you more successful Read More »
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What drives our mindset? Performance improvement evangelist and the founder of Trans2 Performance, Martin Johnson talks about exploring performance psychology from a social perspective and how we can change from a threat mindset to a challenge mindset. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this
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This week’s blog is about how to make your goals a success. We’re a few week’s into January – I hope you’re doing well with your resolutions and your goals. You may have found you’ve already had a little bit of a wobble. However, whatever stage you’re at, I want
5 steps to help set achievable health goals and succeed! Read More »
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