Month: December 2017

Five things I do every night to help me sleep well

Sleep can be very elusive for some, and getting a consistently good night’s sleep is often challenging. A lack of quality sleep can create real problems for us though, leading to issues with mental health, energy, body composition, digestion and fitness. Sleep is the force multiplier, as without sleep it’s …

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Disconnect and reconnect to make the most of your Christmas break

Christmas means different things for all of us, but for most people it does offer a few days off work and away from the demands of our busy careers. I love Christmas but not for the religious associations or the food or drink, but because it’s a chance to rest, …

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Seven habits of consistently fit people

I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness; they naturally associate physical fitness with overall wellbeing. …

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Why I started drinking goat’s milk kefir to improve my digestion

Last month I drove a 400-mile round trip to visit Shann Nix Jones on her farm in West Wales. Why? Well, mainly out of curiosity. I suffer from poor digestion after eating certain foods, which manifests itself in belching and acid reflux. This is uncomfortable and unsocial, but bothers me …

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