Month: July 2016

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Seven reasons why coaching will transform your life

“I believe that when an exceptional coach works with a client who has a strong desire to change, incredible things can happen.” Leanne Spencer Fitness Entrepreneur & Bestselling Author Whatever your goals are in life, if you’re serious about success, you need to be working with the right coach. A …

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How to stick to a health and fitness routine

About six years ago, I decided to take up personal training in a boxing gym in South East London. At the time, I thought I was pretty fit. After all, I had just run my first half-marathon. But, I can assure you that no amount of running could have prepared me …

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Everyone’s talking about…… sleep

Sleep is the new talk of the town; gone are the days where sleep – or lack of – was used for bragging rights. It’s now become fashionable to sleep more not less, and companies are waking up to the idea that if employees have enjoyed a good night’s sleep …

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Talking with Petteri Lahtela, creator of the OURAring

I found my conversation with Petteri Lahtela fascinating. There are many parallels between their company’s ethos and mine, despite the technical difference in our products and services. Introducing OURA ŌURA is a Finnish company based in the city of Oulu in northern Finland. Oulu is renowned as a technology hub …

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