Motivation & Inspiration

happy person sat cross legged with eyes closed and hands together non-negotiables for health and wellbeing

Thrive In Five: What Are Your Health & Wellbeing Non-Negotiables?

This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes …

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stretch for opening up the spine chest and hips

Thrive In Five: Stretch for opening up the spine

This Week’s Thrive In Five Is Stretch For Opening Up The Spine, chest and hips With many of us sat behind a desk, working on a computer all day, resulting in compromised posture, back and spine issues and injuries. Prolonged sitting over time puts undue pressure on the low back and …

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Thrive In Five: Lunge And Hug Movement Snack Idea

This week’s Thrive In Five is A Lunge And Hug Movement Snack Idea So we’ve talked about movement snacking and it’s benefits for health and wellbeing a fair amount, so here I’ll keep it brief. Movement snacking is getting a small pocket of movement every hour. One of the things …

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The Happiness Advantage - Happy woman smiling doing the peace symbol

Podcast: What Is the Happiness Advantage‪?‬

What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing …

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person stood doing the power pose stretching arms wide open at sunset on a rock

Thrive In Five: Stretching

This week’s thrive in five is all about stretching This is the last in the series of videos designed to help you improve your physiology. All geared around the international day of happiness, which was back on the 20th of March. And this particular one is about stretching. Stretching releases …

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Cute cat picture connecting with animals for wellbeing

Thrive In Five: Connecting with Animals for Wellbeing

This Week’s Thrive In Five Is About Connecting With Animals And Why It’s Good For Your Wellbeing Welcome to this week’s video, all part of a series we’re putting out in March, to help you change your physiology for the better and perhaps improve happiness. So this week’s post is about …

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Make standing at work your default

Podcast: Make Standing Up for Work Your Defaul‪t‬

This episode explores why you should make standing up for work your default. What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work. Topics Discussed in this Episode: The benefits of standing up for …

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person sat with eyes closed outside an office The Wedge

Podcast: ‘The Wedge’ – A tool for Managing Stress

This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling, …

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Future Retrospection people sat on a hilltop at sunset

Thrive In Five: future retrospection – Dreaming for the Future

This week’s Thrive In Five is About the concept of Future Retrospection and dreaming of the future The next stop in the series, we’re running in March is on how to positively change your physiology and your happiness levels is all about dreaming. When I say dreaming, I don’t mean …

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two people holding hands - connection for wellbeing mental and physical

Thrive In Five: The Importance of Connection for Wellbeing

This Week’s Thrive In Five Is About Connection Connection for wellbeing is the second in a series of Thrive in Fives we’re doing for the month of March, which are all about ways that you can positively affect happiness, positively change your physiology and improve both your mental and physical …

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