December 2022

Performing at work with cadence by Bodyshot Performance

Cadence: The Key To Performing Sustainably

Do you expect yourself to be performing at a high level all year round, consciously or otherwise? If so, I want to flag that this isn’t possible. You might get away with it for a while, so as business people how can we perform sustainably? This is the second part …

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The latest biohacks for brain, body and health optimisation jSensate device on Leanne sitting down

The latest biohacks for brain, body and health optimisation

Over the summer I attended the Health Optimisation Summit, a two-day event where the most innovative thinkers gather to discuss biohacking, health and longevity. (If you’re unsure, biohacking is basically the use of science, technology and nature to improve health). So I’ve compiled my favourites from some of the latest …

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