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This episode explores why you should make standing up for work your default. What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work. Topics Discussed in this Episode: The benefits of standing up for […]
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This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling,
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This week’s Thrive In Five is About the concept of Future Retrospection and dreaming of the future The next stop in the series, we’re running in March is on how to positively change your physiology and your happiness levels is all about dreaming. When I say dreaming, I don’t mean
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Why should you pay more attention to getting variety in your diet? Topics Discussed in this Episode: Why it’s important to get more variety in your diet. How to increase the variety in your diet. Key Takeaways: Variety in our diet in the sense of the different types of food
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Are you eating enough protein? Why should you eat more of it? Listen as Leane shares her thoughts on eating more protein. Topics Discussed in this Episode: Things you need to consider when deciding to become pescetarian. How much protein you need to eat. The benefits of having enough protein
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This Week’s Thrive In Five Is About Connection Connection for wellbeing is the second in a series of Thrive in Fives we’re doing for the month of March, which are all about ways that you can positively affect happiness, positively change your physiology and improve both your mental and physical
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As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on
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This Week’s Thrive In Five Is About Breathwork This is the first in this series of Thrive in Fives that we’re putting out for March. This series focuses on ways that you can change your happiness levels and change your physiology. We’re really gearing this up around the International Day
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This month, we are focusing on some important national days to recognise: 10th March – no smoking day 11th – 18th March – nutrition and hydration week When I saw these, I immediately started to think of the course that myself and Leanne met on, and each gained our nicknames
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How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”. Topics Discussed in this Episode: The Cadence Approach™ Hormetic stress 3 examples of hormetic stress Exercise Cold/Heat Getting into a discomfort zone Key Takeaways: We need to
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