Month: March 2021

Make standing at work your default

Podcast: Make Standing Up for Work Your Defaul‪t‬

This episode explores why you should make standing up for work your default. What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work. Topics Discussed in this Episode: The benefits of standing up for …

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person sat with eyes closed outside an office The Wedge

Podcast: ‘The Wedge’ – A tool for Managing Stress

This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling, …

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Future Retrospection people sat on a hilltop at sunset

Thrive In Five: future retrospection – Dreaming for the Future

This week’s Thrive In Five is About the concept of Future Retrospection and dreaming of the future The next stop in the series, we’re running in March is on how to positively change your physiology and your happiness levels is all about dreaming. When I say dreaming, I don’t mean …

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Get More Variety In Your Diet images of lots of healthy colourful food

Podcast: Get More Variety in Your Die‪t

Why should you pay more attention to getting variety in your diet? Topics Discussed in this Episode: Why it’s important to get more variety in your diet. How to increase the variety in your diet. Key Takeaways: Variety in our diet in the sense of the different types of food …

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Eating More Protein blog - image of table of food with protein rich foods

Podcast: Eating More Protein‪!‬

Are you eating enough protein? Why should you eat more of it? Listen as Leane shares her thoughts on eating more protein. Topics Discussed in this Episode: Things you need to consider when deciding to become pescetarian. How much protein you need to eat. The benefits of having enough protein …

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two people holding hands - connection for wellbeing mental and physical

Thrive In Five: The Importance of Connection for Wellbeing

This Week’s Thrive In Five Is About Connection Connection for wellbeing is the second in a series of Thrive in Fives we’re doing for the month of March, which are all about ways that you can positively affect happiness, positively change your physiology and improve both your mental and physical …

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hydration and nutrition glasses of water with lemon

Nutrition and hydration week!

As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on …

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stress rest repeat podcast business man running at the airport

Podcast: Stress, Rest, Repeat

How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”. Topics Discussed in this Episode: The business athlete Hormetic stress 3 examples of hormetic stress Exercise Cold/Heat Getting into a discomfort zone Key Takeaways: We need to …

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