Month: September 2017

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5 tips for improving your sleep

Sleep is the force multiplier for life; without the right amount of quality sleep, it’s very difficult to take care of the other key aspects of health – mental health, energy, body composition, digestion and fitness (what we call the Six Signals®). The right amount of sleep is very subjective …

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What does it feel like to be fit?

I get asked this question quite often, and I have given a lot of thought to the answer because I believe that a robust and thoughtful response to this question could inspire someone to prioritise and improve their fitness and opens their world. Firstly, a definition of fitness in this …

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7 ways to improve your digestion and your health

Digestive health is often overlooked but it plays a big part in our overall health and therefore in how much energy we have for daily activities. It’s one of our Six Signals®, and the whole area of gut health is one that I find fascinating. We are learning more every …

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Why we need to focus on fitness not fatness

This week I’m focusing on body composition, one of our Six Signals®. Many of you will know I delivered a talk called ‘Why fitness is more important than weight’ at TEDx Wandsworth in November 2016. This is a transcript of the talk, or you can watch it online. According to …

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