Month: October 2021

Vishen Lakhiani Health Non-Negotiables

Thrive in Five: Vishen Lakhiani Health Non-Negotiables

This week’s Thrive in Five is about Health non-negotiables Do you know your non-negotiables for health and wellbeing? Vishen Lakhiani is an entrepreneur. He’s also an author. He’s the creator of a company called Mindvalley University. They run month-long workshops and seminars in various different parts of Europe, around health, …

Thrive in Five: Vishen Lakhiani Health Non-Negotiables Read More »

Health resilient teams infographic teaser shot

Thrive In Five: How to be Happy, Healthy & Resilient Resource

This week’s Thrive In Five is about our new free resource “how to be happy, healthy, and resilient” We have another amazing resource to share with you. Last week we shared one of our free resources 12 stages of burnout. This week, we have another fantastic free resource to share …

Thrive In Five: How to be Happy, Healthy & Resilient Resource Read More »

sleep staircase image of spiral staircase

Podcast: The Sleep Staircase

This week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying …

Podcast: The Sleep Staircase Read More »

Burnout Prevention resources 12 Stages of Burnout

Thrive In Five: New Burnout Prevention Resource

This week’s Thrive in Five is about our brand new Burnout Prevention Resource This week I want to point you towards an amazing resource we’ve just published called the 12 stages of burnout. Burnout is becoming a serious threat to the welfare of teams and to the culture of the …

Thrive In Five: New Burnout Prevention Resource Read More »

How Does Your Environment Affect Wellbeing? Zen working environment

Podcast: How Does Your Environment Affect Wellbeing?

This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having …

Podcast: How Does Your Environment Affect Wellbeing? Read More »

are our mirrors ruining our lives blaxck and white photo of woman looking sad in the mirror

Podcast: Are Our Mirrors Ruining Our Lives?

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and …

Podcast: Are Our Mirrors Ruining Our Lives? Read More »

Scroll to Top