Month: November 2019

A bowl, plate, spoon, a few books and a small glass of water with yellow flowers on a table

Insights: What My Morning Routine Isn’t!

What morning routine truly works for you? How consistent are you with your morning routine? In this Insights episode, I’ll share with you some of the  things that I usually do on a daily basis that might give you an idea if you’re planning to have a good and effective …

Insights: What My Morning Routine Isn’t! Read More »

Leanne Spencer founder of Bodyshot Performance with the host of Ridge Radio

Health, Fitness & Wellbeing and Why Leanne Founded Bodyshot Performance with Ridge Radio

What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got into health, fitness, and wellbeing, and why she founded Bodyshot Performance. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How …

Health, Fitness & Wellbeing and Why Leanne Founded Bodyshot Performance with Ridge Radio Read More »

Two green china frogs pretending to stretch

Insights: 10 Winning Philosophies for Optimal Health, Fitness, and Wellbeing

Do you find your philosophies towards your health, fitness and wellbeing somehow don’t work at some point? Do you feel the need of trying something new that will help you gain more satisfaction in life? In this Insights episode, I will be sharing 10 winning philosophies that are worth trying …

Insights: 10 Winning Philosophies for Optimal Health, Fitness, and Wellbeing Read More »

The Energy Book by Richard Maddocks

How to Boost Your Energy in Work and Life with Author Richard Maddocks

How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Richard …

How to Boost Your Energy in Work and Life with Author Richard Maddocks Read More »

A group of workers looking at a laptop, laughing and smiling

Insights: The Concept of Arbejdsglæde, or How to Achieve Greater Happiness at Work

Have you ever heard of the word Arbejdsglæde? You might have not heard of it before but it’s something that most of us want to have – happiness at work. In this Insights episode, I will discuss the concept of Arbejdsglæde or happiness at work. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

Insights: The Concept of Arbejdsglæde, or How to Achieve Greater Happiness at Work Read More »

Rob Gronbeck the founder of The Brain Room

Focus, Flow & the Power of Play with Neuro-Hacker & Peak Performance Coach Rob Gronbeck

What are mental, emotional, and cognitive abilities? How do you develop them? Rob Gronbeck the founder of The Brain Room talks about creating a space for people to develop these abilities and how they’re able to up-level their cognitive and emotional intelligence. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

Focus, Flow & the Power of Play with Neuro-Hacker & Peak Performance Coach Rob Gronbeck Read More »

A white alarm clock and white cup and saucer on a wooden table

Fasting – is it good for your health and wellbeing?

This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about …

Fasting – is it good for your health and wellbeing? Read More »

Scroll to Top