Podcast: Play in new window | Download
What morning routine truly works for you? How consistent are you with your morning routine? In this Insights episode, I’ll share with you some of the things that I usually do on a daily basis that might give you an idea if you’re planning to have a good and effective […]
Insights: What My Morning Routine Isn’t! Read More »
Podcast: Play in new window | Download
What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got into health, fitness, and wellbeing, and why she founded Bodyshot Performance. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How
Health, Fitness & Wellbeing and Why Leanne Founded Bodyshot Performance with Ridge Radio Read More »
Succulent lamb shoulder simmered in a rich spiced tagine with dried apricots & sweet potato, over vibrant broccoli rice. Ingredients: 1/2 beef stock cube 1/2 tsp ground cinnamon 1 broccoli 1 brown onion 1 sweet potato 1 tsp ground coriander 1 tsp smoked paprika 200g passata 20g flaked almonds 2
Recipe: Lamb shoulder tagine & broccoli rice Read More »
In this week’s blog I want to talk about what my morning routine isn’t. There’s a lot of talk in the fitness and wellbeing space around morning routines – long, elaborate, very fixed and regimented morning routines. Now I do have certain things I like to get done in the
What’s a good morning routine? Read More »
Podcast: Play in new window | Download
Do you find your philosophies towards your health, fitness and wellbeing somehow don’t work at some point? Do you feel the need of trying something new that will help you gain more satisfaction in life? In this Insights episode, I will be sharing 10 winning philosophies that are worth trying
Insights: 10 Winning Philosophies for Optimal Health, Fitness, and Wellbeing Read More »
Podcast: Play in new window | Download
How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Richard
How to Boost Your Energy in Work and Life with Author Richard Maddocks Read More »
In this week’s blog I’d like to share with you a Scandinavian word you might or might not have heard of before – Arbejdsglaede. And what does it mean? Happiness at work. It’s a Scandinavian concept and no other country has a word for this, which I find quite interesting.
How to achieve Happiness at work Read More »
Podcast: Play in new window | Download
Have you ever heard of the word Arbejdsglæde? You might have not heard of it before but it’s something that most of us want to have – happiness at work. In this Insights episode, I will discuss the concept of Arbejdsglæde or happiness at work. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes
Insights: The Concept of Arbejdsglæde, or How to Achieve Greater Happiness at Work Read More »
Podcast: Play in new window | Download
What are mental, emotional, and cognitive abilities? How do you develop them? Rob Gronbeck the founder of The Brain Room talks about creating a space for people to develop these abilities and how they’re able to up-level their cognitive and emotional intelligence. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast
Focus, Flow & the Power of Play with Neuro-Hacker & Peak Performance Coach Rob Gronbeck Read More »
This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about
Fasting – is it good for your health and wellbeing? Read More »
2024 © Bodyshot Performance Limited | Created by service of existence