Month: November 2019

The Energy Book by Richard Maddocks

How to Boost Your Energy in Work and Life with Author Richard Maddocks

How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Richard …

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A group of workers looking at a laptop, laughing and smiling

Insights: The Concept of Arbejdsglæde, or How to Achieve Greater Happiness at Work

Have you ever heard of the word Arbejdsglæde? You might have not heard of it before but it’s something that most of us want to have – happiness at work. In this Insights episode, I will discuss the concept of Arbejdsglæde or happiness at work. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

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Rob Gronbeck the founder of The Brain Room

Focus, Flow & the Power of Play with Neuro-Hacker & Peak Performance Coach Rob Gronbeck

What are mental, emotional, and cognitive abilities? How do you develop them? Rob Gronbeck the founder of The Brain Room talks about creating a space for people to develop these abilities and how they’re able to up-level their cognitive and emotional intelligence. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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A white alarm clock and white cup and saucer on a wooden table

Fasting – is it good for your health and wellbeing?

This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about …

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A group of four people looking outwards with arms around each other

Insights: The Importance of Human Touch

Have you ever wondered how powerful human touch is? Find out in this Insight’s episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: How neurotransmitters relate to our well-being How to positively improve levels of DOSE …

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Giles Watkins, sleep expert and author of Positive Sleep

The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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Two people shaking hands

Activating your happy Chemicals

I’ve been talking recently about neurotransmitters, specifically Dopamine, Oxytocin, Serotonin, and Endorphins (DOSE). The neurotransmitters that make us feel good, that interact with pain receptors, and that help stabilise our mood. So, what can create positive amounts of dopamine, oxytocin, serotonin or endorphins? The one thing that all of those …

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A man sitting at a table looking at a clock sat on the table in front of him

Insights: Our Experiment With Time-Restricted Feeding

How can eating patterns help you become even healthier? In this Insights episode, I’m going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an actual diet. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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