Podcast

Insights: My Thoughts on Veganism, Vegetarianism and How I’m Currently Consuming Meat (For Now)

I’m excited about the fact that more people are thinking about going vegetarian or vegan. In this week’s Insights, I share my thoughts about these things and how I’m personally going about my diet and where I ultimately want to get to. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon

How is your mood impacted by your environment? Author Ben Channon delves into the topic and talks about the role the environment plays on one’s mental health and wellbeing, as well as shares insights from his book Happy by Design. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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Insights: Look For the Similarities Between Each Other, Not the Differences – Celebrating Pride

In this week’s Insights, I wanted to talk about the importance of Pride, but also the importance of diversity on a broader level, as this directly impacts people’s wellbeing. I also share my thoughts on veganism, vegetarianism and how I’m currently consuming meat. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Strategies and Tips to Recover from Travel, Jet Lag and the Busyness of Daily Life – Part 2

How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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Insights: The Best Type of Movement for Optimal Health and How to Achieve It

How should we move our bodies, and how can we move more throughout the day? This week’s Insights is actually a response to an article that highlighted the fact that people in the countryside actually end up taking less exercise or do fewer steps than people in the cities. Visit https://www.bodyshotperformance.com/topic/podcasts/ for …

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Strategies and Tips to Recover from Travel, Jet lag and the Busyness of Daily Life – Part 1

How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and jet lag. Find out what strategies you can implement and more! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. …

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Insights: My Meditation Practice Is Stressing Me Out!

In this week’s Insights, I’m going to talk about some of the data that I got from the Oura Ring. And guess what? The effect of my meditation practice shows the complete opposite of what it should be. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast episode. Topics …

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How to Optimise Your Sleep, Activity and Recovery Data Using the Oura Ring

How can wearable tech help us in our journey towards health, fitness, and wellbeing? In this episode, I talk about my favourite piece of wearable tech called the Oura Ring and how we can optimise the data it provides to achieve our goals. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes …

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Insights: What I Learnt About Life From The Joshua V Ruiz Jr. Fight

What does the Joshua v Ruiz Jr. boxing match have to do with health, fitness, and wellbeing? As a boxing fan, I talk about a couple of interesting observations that I’ve made from this fight. Visit https://www.bodyshotperformance.com/podcasts for the complete show notes of every podcast episode. Topics Discussed in this Episode: The …

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What Is Microbiome Testing and How Does It Affect Your Wellbeing, Disease Risk, Energy and Healthspan?

How does your gut affect your overall health and wellbeing? In this episode, I talk about the microbiome, the importance of gut health, and how understanding what’s in your gut could help you understand the cause of some of the things that you might be suffering from, whether it’s mental …

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