Podcast

foundations of fitness woman running up steps

Podcast: The Foundations of Fitness

In this episode, we’re covering the foundations of fitness. What are they and why are they so important? There are a few strategies you can easily work into your daily life to maintain your foundations of fitness, which Leanna explains. These foundations not only influence your physical health, but your …

Podcast: The Foundations of Fitness Read More »

4-day work week [person relaxing with their feet up on the sofa

My Experiment with the 4-Day Work Week

This week Leanne shares her experiment with a 4-day work week. Topics Discussed In This Episode: Spoiler alert, Leanne is sticking with a 4-day work week for the foreseeable! Parkinson’s Law Compression of tasks Dopamine hit of ticking off tasks and working at a fast pace Focus required to compress …

My Experiment with the 4-Day Work Week Read More »

human connection man looking pig in the eye

Podcast: Human Connection

This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy …

Podcast: Human Connection Read More »

Circadian Rhythm morning light breaking through the trees in and urban park

Podcast: The Three Pillars of a Healthy Circadian Rhythm

How to maintain a healthy circadian rhythm. Topics Discussed in this Episode: Leanne talks about the importance of a healthy circadian rhythm and the benefits this provides for getting better sleep. What we can learn from our ancestors to maintain a healthy circadian rhythm. Key Takeaways: Managing a healthy circadian …

Podcast: The Three Pillars of a Healthy Circadian Rhythm Read More »

Make more space in your day person back in nature hiking

Podcast: How to Create More Space in Your Day

How can you create more space in your day and regain some autonomy over your calendar? Leanne gives four tips to help you do this. Topics Discussed in this Episode: How to create more space and time in your day. Key Takeaways: Four tips to create more space and time …

Podcast: How to Create More Space in Your Day Read More »

what's in your wingspan inconvenience your desk. beautifully organised desk

Podcast: What’s in Your Wingspan?

If you stand up in your working environment and stretch out your arms, what is within your reach? Chances are, most of the things you need to get on with your working life (your laptop, phone, paper, water and so on) are within easy reach, i.e. your wingspan. Topics Discussed …

Podcast: What’s in Your Wingspan? Read More »

three people running as the sun is going down. what's the best time of day to exercise

Podcast: What’s the Best Time of Day to Exercise?

What’s the best time of day to exercise? Leanne explores the best time of day to exercise and the idea of being a “business athlete” Also, check out the newly released Wellbeing at Work Scorecard for companies. Topics Discussed in this Episode: What’s the best time of day to exercise? …

Podcast: What’s the Best Time of Day to Exercise? Read More »

Fitness - Get More From Doing Less. Woman squatting with heavy weights

Podcast: Fitness – Get More From Doing Less

When you have limited time for exercise, how do you get more bang for your buck? Leanne explains how you can get more from doing less, by increasing intensity but also focussing your intention and not forgetting your fitness fundamentals. Topics Discussed in this Episode: How you can get more …

Podcast: Fitness – Get More From Doing Less Read More »

Dr Yasmin Mohseni and Leanne Spencer talking on Zoom

Podcast: SPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin Mohsen‪i‬

COVID Myths Dispelled: What do we need to know about COVID and the COVID vaccine? In light of the pandemic, Leanne interviews Dr. Yasmin Mohseni (Dr. Yas), who dispels some myths about COVID by speaking about the science in layman’s terms. Topics Discussed in this Episode: What we need to …

Podcast: SPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin Mohsen‪i‬ Read More »

The Happiness Advantage - Happy woman smiling doing the peace symbol

Podcast: What Is the Happiness Advantage‪?‬

What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing …

Podcast: What Is the Happiness Advantage‪?‬ Read More »

Scroll to Top