Podcast

Insights: Why Meditation is the Best Form of Self-Defence

Have you ever been attacked by the intrusive negative thoughts inside of you? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from these negative thoughts and how you can easily practice it. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast …

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Survival in the Highlands: An Epic Adventure with Leanne Spencer

How do you survive the Scottish highlands? In this episode, I talk about my incredible experience at the Bear Grylls Survival Challenge. I share my insights and all the things I’ve learned throughout the five days of the grueling, tough, difficult and horrible but fantastic challenge. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show …

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Insights: Behavior Beat Genetics

This episode is related to Dr. Kenneth Pelletier’s book called “Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics.” He talked about how behavior actually has more of an impact on the overall health results than genes potentially can have. His example was Angelina …

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Recovering From Depression Using Integrative Medicine and Going Back to Basics

How can you overcome depression with the help of integrative medicine? Psychiatrist, Functional Medicine Professional and Founder of Optimal You, Dr. Brian Brown shares how he overcame his own health issues and how he’s been helping CEOs achieve optimal wellness by going back to the basics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show …

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Insights: Using my Personalised Data to Manage Inflammation

What is a personalized diet? How can a personalized diet and personalized fitness benefit you? Viome is a new company that offers microbiome testing, which can help you in constructing the personalized diet that would work best for you. Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode. Topics Discussed …

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The Benefits of Personalised Blood Testing for Optimal Wellbeing with Sarah Bolt of Forth With Life

What is personalised blood testing? How does it work and who is it for? Sarah Bolt, the founder of the personalised at-home blood testing service company called Forth With Life, shares how her passion for healthcare drove her to create the company. She talks about wanting to build a career …

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Insights: Why Fitness is More Important Than Fatness

Why Fitness is More Important Than Fatness: A Recording of Leanne’s Popular TEDx Talk from November 2016. Why do people continue to sacrifice their health to achieve a certain body type? People sometimes do unhealthy habits just to look a certain way- the way they think society would want them …

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Adventure, Freedom, Autonomy and Inspiration with Sarah Williams of the Tough Girl Podcast

What does it take to live a life of adventure and freedom and constantly challenging yourself? Sarah Williams of the Tough Girl Podcast shares how she started running her own business by doing what she loves and highlighting women that inspire and empower other women to do extraordinary things. Visit https://www.bodyshotperformance.com/topic/podcasts/ for …

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Insights: What It Takes to Be Lean

What is the cost of being lean? What does it take to get to the sort of body fat levels that most people aspire to? In this week’s Insights, I borrow from the brilliant infographic by Precision Nutrition which helps to focus the mind on what a healthy amount of …

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The Rise of the Sober Curious with the Sober Fish Dawn Comolly

How is your relationship with alcohol? And what is it like to be sober curious? Dawn Comolly and I share our individual stories on what led us to give up alcohol and the challenges of abstaining from it. We talk about what it takes to start opening up your awareness …

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