Podcast

Person stood gazing into space - Create More Space in a Smaller World

Podcast: Create More Space in a Smaller World

How can we create more space when our world has shrunk quite considerably in this time of the pandemic? Listen in as I share my thoughts on how we can expand our world within our heads and our capabilities. Topics Discussed in this Episode: How to create more space Hobbies …

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Woman high fiving never miss twice approach to achieving your goals

Podcast: Never Miss Twice Approach to Achieving Your Goals

What kind of goals should we have in 2021 with the pandemic still looming over us? Listen in as I share my thoughts on goal setting and the never miss twice approach to achieving your goals. Topics Discussed in this Episode: Goal setting The never miss twice twice approach to …

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Making Plan s calen dar view of December 20200

Podcast: Making Plans (and signing off for 2020!)

Are you ready to wrap up the year 2020? Listen in as I share how we’re wrapping up the year and talk about the value of making plans as we look forward to 2021. Topics Discussed in this Episode: Optimism What 2020 has been like for us How we’re spending …

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Heartfulness - heart shaped blossom on tree

Podcast: Heartfulness, what is it and Why is it good for your wellbeing?

How can you improve your mental health and overall wellbeing? Listen in as I share about this thing called heartfulness and why it’s good for you. Topics Discussed in this Episode: Heartfulness The two sides of heartfulness Examples of heartfulness Key Takeaways: Heartfulness is twofold. One side of it is …

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Digital commute blurred train

Podcast: Exploring the idea of the digital commute

Now that the majority of people are working from home, how does the idea of the digital commute come into play? Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks …

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the effect of stress on the body man covered in post it notes

Podcast: The effect of stress on the body and what we can do about it

What are the types of stress that we are dealing with, and what can we do about it? Listen in as Leanne share’s her thoughts on this seemingly perennial topic of stress. We look at the effect of stress on the body and what we can do about it. Topics …

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what is oxytocin the hugging chemical, two men hugging

Podcast: What is Oxytocin, and what does it do for you?

What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it. Topics Discussed in this Episode: What is oxytocin What oxytocin does What you can do to generate oxytocin in the body Heartfulness Key Takeaways: Oxytocin is a …

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bringing people together corporate offsite event in the forest

Podcast: Bringing people together

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites. Topics Discussed in this Episode: What companies should be aware of when it comes to bringing people together What you should be thinking about in terms of an …

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person walking in nature with the sunlight streaming. 6 tips to keep your mood boyant

Podcast: 6 tips to keep your mood buoyant

If you experience low mood Listen in as Leanne shares some tips on how to keep your mood buoyant and minimise the impact of those days when you’re in low mood. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy …

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Woman sat with low mood in chair

Podcast: Low Mood – And What to Do About It!

We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood …

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