Podcast

crack in the pavement covered with a plaster

Podcast: Moving Into the Recovery Phase and the Concept of Scar Tissue

What are the consequences that we face as we move into a new normality in this time of the pandemic? In this episode we share our insights on the concept of scar tissue that’s going to affect people as we move away from the lock-down scenario. Topics Discussed in this Episode: …

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Movement snacking man handstanding and woman in yoga pose in the office

Podcast: Ways to Energise Yourself During the Work Day

How can you get more energy throughout the day and avoid the mid-afternoon slump? In this episode we talk about things you can do to improve your energy with “movement snacking”. Topics Discussed in this Episode: Why you should take micro-breaks Examples of movement snacks Building in micro workouts throughout …

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Woman joyfully waving hands in the air

Podcast: Three Ways to Energise Yourself That Are Simple, Easy and Free

Three Unconventional Ways you Can Energise Yourself In this podcast episode Leanne talks about three things you can do to energise yourself. They’re not the conventional things such as food and movement. All three things are free. So they’re entirely democratically available. They can be done anywhere by anyone and …

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Best time to exercise

Podcast: When is the best time to Exercise?

In this episode Leanne talks about the best time to exercise and tweaks you could make to your daily routine, whilst for many, they have greater flexibility in their day due to working from home. Links to things mentioned in the show: Webinar on Crisis Recovery: What part does wellbeing …

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The Future of Work in the 'new normal"

The Future of Work in the “New Normal”

What do you think work will look like in the future? As we’re living in these interesting times with the global pandemic, I share my thoughts on what I think the future of work will be. Topics Discussed in this Episode: The future of work The 3 categories of people …

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A person doing yoga on a mt

Insights: We’re Taking a Break!

In the meantime, here are our top tips for maintaining and building a healthy immune system. We will be back in late Spring! Stay well 🙂 How can you keep your immune system strong? Listen in as we share some tips and strategies that you can implement to make sure …

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Discussing Fitness, Recovery, Healthspan and more with Psycle Instructor and Life Coach Sarah Elliott

How can you effectively coach someone? Psycle instructor Sarah Elliot does it by combining life coaching with the aspect of physical movement. In this episode, she shares her relationship with health, fitness, and wellbeing and how she balances fitness with recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. …

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Author Alex Soojung-Kim Pang

How Working Less Will Revolutionise the Way Your Company Gets Things Done

What do you think about the four-day working week? Author Alex Soojung-Kim Pang shares his insights about this idea which he tackles in length in his book Shorter. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The answer to the question “What can working …

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Wellbeing, Network Medicine and Connection and How It Relates to Inspirational Leadership

How does connection contribute to your health and wellbeing? Exercise and medical scientist Pete Williams champions the functional medicine approach to making individuals more healthy. Listen in as he shares how wellbeing, network medicine, and connection relate to inspirational leadership. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics …

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Insights: Importance of Adventures in Life

What kind of adventures have you got planned? Listen in as I share the adventures I’ve got coming up and just how important adventures are in life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The adventures I’ve got going The importance of having …

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