Podcast

finl episode stage with the final curtain drawn on the show

Podcast: Final Episode

This week is the final episode of the Remove the Guesswork podcast. Topics Discussed In This Episode: What has been shared on this podcast since it began. Where the archived episodes will continue to be available. The stand-out experts that have been on the show over the years. The project […]

Podcast: Final Episode Read More »

Resilience and your discomfort zone tree growing sideways

Resilience and Your Discomfort Zone

This week we’re talking about resilience and your discomfort zone. Topics Discussed In This Episode: A little about Evy Poumpouras and her book “Becoming Bulletproof.” How a bulletproof vest is made and why malleability is its strength. The types of events that may test our resilience. Why people are becoming

Resilience and Your Discomfort Zone Read More »

the agile business athlete man in a city jumping

Podcast: Introducing the Cadence Approach™

This week we’re talking about the Cadence Approach™ Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be think like an

Podcast: Introducing the Cadence Approach™ Read More »

phases of burnout - butnout match in a suit sat at a desk

Podcast: The Different phases Of Burnout

This week we’re talking about the different phases of burnout. Topics Discussed In This Episode: Why it’s important to know what to look for as signs of burnout. Creating the 12 Stages of Burnout resource. The four fundamental ways burnout can present. When burnout is normal and when it becomes

Podcast: The Different phases Of Burnout Read More »

Leanne Spencer - shares her jourbey from burnout to bodyshot

Podcast: My Journey from Burnout to Bodyshot

This week we’re talking about going from burnout to Bodyshot. Leanne gets asked a lot about her story and her journey from burnout to running an award-winning wellbeing consultancy, which she shares here. Topics Discussed In This Episode: When Leanne realized her career in the city was over. What she

Podcast: My Journey from Burnout to Bodyshot Read More »

Doing Something That Is Meditative - image of hands knitting

Podcast: doing something that is meditative

This week we’re talking about doing something that is meditative. Topics Discussed In This Episode: Why meditative practices are a part of Leanne’s non-negotiables. How meditation has an image problem, and what it actually is. Why meditative practices are worthy of your time and attention. The three ways in which

Podcast: doing something that is meditative Read More »

sleep staircase image of spiral staircase

Podcast: The Sleep Staircase

This week we’re discussing the sleep staircase. Topics Discussed in This Episode: Why we sleep. The amount of sleep most people need to function properly. How a larger emotional load can negatively affect your sleep quality. Why you need to create a strong evening routine. Why temperature matters when trying

Podcast: The Sleep Staircase Read More »

How Does Your Environment Affect Wellbeing? Zen working environment

Podcast: How Does Your Environment Affect Wellbeing?

This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having

Podcast: How Does Your Environment Affect Wellbeing? Read More »

are our mirrors ruining our lives blaxck and white photo of woman looking sad in the mirror

Podcast: Are Our Mirrors Ruining Our Lives?

This week we’re discussing how mirrors may be ruining our lives. Topics Discussed In This Episode: A story about the time Leanne went to an acrobat show and what she noticed. Why we need to change the way we look at fitness. How judging our bodies makes us feel and

Podcast: Are Our Mirrors Ruining Our Lives? Read More »

what makes a business athlete podcast woman jumping in a cityscape

Podcast: What Can we Learn From Athletes

This week we’re talking about what as business people we can learn from athletes. Topics Discussed In This Episode: The benefits of applying training and recovery regimes athletes use. How in doing so can improve your personal life. The five things you need to focus on to. How far in

Podcast: What Can we Learn From Athletes Read More »

Scroll to Top