Podcast

Dr Yasmin Mohseni and Leanne Spencer talking on Zoom

Podcast: SPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin Mohsen‪i‬

COVID Myths Dispelled: What do we need to know about COVID and the COVID vaccine? In light of the pandemic, Leanne interviews Dr. Yasmin Mohseni (Dr. Yas), who dispels some myths about COVID by speaking about the science in layman’s terms. Topics Discussed in this Episode: What we need to …

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The Happiness Advantage - Happy woman smiling doing the peace symbol

Podcast: What Is the Happiness Advantage‪?‬

What is the power of happiness and positivity? Leanne talks about some interesting ideas she came across from a book called The Happiness Advantage by Shawn Achor. Topics Discussed in this Episode: Some key ideas from the book The Happiness Advantage. The power of happiness, positivity, and optimism. Why doing …

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Make standing at work your default

Podcast: Make Standing Up for Work Your Defaul‪t‬

This episode explores why you should make standing up for work your default. What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work. Topics Discussed in this Episode: The benefits of standing up for …

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person sat with eyes closed outside an office The Wedge

Podcast: ‘The Wedge’ – A tool for Managing Stress

This episode is inspired by a concept from Scott Carney’s book, The Wedge – a practical tool for managing situations that can cause stress, fear or anxiety in everyday life. Topics Discussed in This Episode: ‘The Wedge’ is the idea of putting something in between a stimulus, event or feeling, …

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Get More Variety In Your Diet images of lots of healthy colourful food

Podcast: Get More Variety in Your Die‪t

Why should you pay more attention to getting variety in your diet? Topics Discussed in this Episode: Why it’s important to get more variety in your diet. How to increase the variety in your diet. Key Takeaways: Variety in our diet in the sense of the different types of food …

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Eating More Protein blog - image of table of food with protein rich foods

Podcast: Eating More Protein‪!‬

Are you eating enough protein? Why should you eat more of it? Listen as Leane shares her thoughts on eating more protein. Topics Discussed in this Episode: Things you need to consider when deciding to become pescetarian. How much protein you need to eat. The benefits of having enough protein …

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Podcast: Stress, Rest, Repeat

How can we be more resilient when it comes to stress? Find out as Leanne talks about this process of “stress, rest, repeat”. Topics Discussed in this Episode: The business athlete Hormetic stress 3 examples of hormetic stress Exercise Cold/Heat Getting into a discomfort zone Key Takeaways: We need to …

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Podcast: Benefits of Strength Training

Are you doing enough strength training? What are its benefits? Topics Discussed in this Episode: 5 reasons why you should add strength training and lifting weights into your routine: Bone density Body composition Metabolism Injury risk Strength and functional fitness Key Takeaways: Strength training is good for your bone density. …

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cat sleeping in why we sleep podcast

Podcast: Why We Sleep

Why do people sleep? What do we get from it? Leanne shares her thoughts on this very important activity that we can’t live without. Topics Discussed in this Episode: The sleep cycle How sleep keeps the brain healthy The role of sleep in appetite regulation Key Takeaways: One sleep cycle …

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consistency not intensity approach to weelbeing, shop sign saying wake up kick ass be kind repeat

Podcast: Consistency not intensity approach to wellbeing

What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key …

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