Podcast

The Energy Book by Richard Maddocks

How to Boost Your Energy in Work and Life with Author Richard Maddocks

How can you boost your energy? Author of The Energy Book Richard Maddocks brings his brand of unique energy to the conversation and shares some practical tips on how you can enhance your energy. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Richard …

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A group of workers looking at a laptop, laughing and smiling

Insights: The Concept of Arbejdsglæde, or How to Achieve Greater Happiness at Work

Have you ever heard of the word Arbejdsglæde? You might have not heard of it before but it’s something that most of us want to have – happiness at work. In this Insights episode, I will discuss the concept of Arbejdsglæde or happiness at work. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

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Rob Gronbeck the founder of The Brain Room

Focus, Flow & the Power of Play with Neuro-Hacker & Peak Performance Coach Rob Gronbeck

What are mental, emotional, and cognitive abilities? How do you develop them? Rob Gronbeck the founder of The Brain Room talks about creating a space for people to develop these abilities and how they’re able to up-level their cognitive and emotional intelligence. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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A group of four people looking outwards with arms around each other

Insights: The Importance of Human Touch

Have you ever wondered how powerful human touch is? Find out in this Insight’s episode as we highlight the benefits of human contact and how it can effortlessly make you feel good. Topics Discussed in this Episode: How neurotransmitters relate to our well-being How to positively improve levels of DOSE …

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Giles Watkins, sleep expert and author of Positive Sleep

The Power of Positive Sleep with Author and Sleep Expert Giles Watkins

Are you having sleep issues? Giles Watkins shares insights from his book Positive Sleep and talks about what triggered his own sleep issues and how he overcame them to become the sleep expert he is today. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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A man sitting at a table looking at a clock sat on the table in front of him

Insights: Our Experiment With Time-Restricted Feeding

How can eating patterns help you become even healthier? In this Insights episode, I’m going to share with you the concept of Time-Restricted Feeding or Eating that will help you to improve your health without having restrictions on calories or an actual diet. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Ruth Devlin founder of Let’s Talk Menopause

Let’s Talk About the Menopause with Author and Expert Ruth Devlin

What is menopause? Why is it important that we’re aware of what happens and know accurate information about it? Founder of Let’s Talk Menopause Ruth Devlin enlightens us about the things that happen to our body during menopause and raise awareness especially among women. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of …

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Two blue hand weights on the floor with scales in the background

Insights: How to Be Consistent with Your Health and Fitness

Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this Insights episode, I will share my best practices to have stability on every mental or physical activity to achieve more improvements and better …

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Anthony Thompson, a meditator from a company called MindMojo

Exploring Vedic meditation with the MindMojo Anthony Thompson

What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

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A person jumping in the air with excitement, facing a view of trees and water

Insights: Another Underappreciated Aspect of Wellbeing – Variety

Are you tired of that constant loop of “work, eat, sleep, repeat”? In this Insights episode, I am going to share how I discovered more about variety and how I managed to redeem myself from those things that impact my wellbeing negatively. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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