Podcast

future of the office b- people at work in the office

Podcast: Future of the Office

If we can’t mix in groups of six or more, how does that fit with a return to the office? In this episode, I talk about the challenges that we face with going back to work in the office in these challenging times and what the future of the office …

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Podcast: Why is meditation important?

In this episode, let’s dive into something that you can do every single day to relax your nervous system. Topics Discussed in this Episode: The benefits of meditation Eustress vs distress Combining meditation and breathwork Key Takeaways: The autonomic nervous system in the body has two branches, the sympathetic and …

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Perimenopause woman lying on a log

Podcast: Changes you can experience with perimenopause

What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes. Topics Discussed in this Episode: The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause. Key …

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sleep for immunity and resilience woman waking up and stretching in bed

Podcast: Sleep for Resilience and Immunity

Why should you look to get sleep? How does sleep benefit you in terms of resilience and immunity? Leanne goes through 5 reasons why Sleep is vital for resilience and immunity. Topics Discussed in this Episode: Why sleep should be your first line of defence Key Takeaways: At any point …

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How Being a Bear Grylls Instructor Has Helped with My Wellbeing

Have you ever thought of joining the Bear Grylls Survival Academy? Listen in as I share how I’ve benefited from being an instructor in a the Bear Grylls survival course. Topics Discussed in this Episode: My Bear Grylls “Survive the  Highlands” experience The survival skills that I learned in the …

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tabata workout woman doing plank

Podcast: Tabata Workouts and the 3 ways you can use it to your advantage

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from …

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plus sign and heart sign - putting yourself first

Podcast: Putting yourself first

Why is putting yourself first important? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people. Topics Discussed in this Episode: Putting yourself first vs being selfish Your non-negotiables Key Takeaways: When you feel well, happy, healthy, resilient, and …

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Man working out late evening running in the dark

What to do if working out late is your only option But you Still Want Good Sleep

What should you do if you have no choice but to exercise in the evening? Leanne shares her tips on what to do if working out late is your only option. Topics Discussed in this Episode: The best time to exercise What to do if working out late is your …

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wellbeing at work women having a walking meeting

Podcast: Wellbeing Within Work

How is wellbeing most effectively intertwined with work? Leanne shares her philosophies and thoughts around wellbeing within work and why people should be educated about it. Topics Discussed in this Episode: Prioritizing wellbeing Intertwining wellbeing into work Interactive wellbeing content online Key Takeaways: People have got access to resources for …

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People round a table and laptop laughing

Podcast: How to Energise Your Zoom Meetings

Are you facing challenges when doing meetings online? Whether you’re running the meetings or you’re joining the meetings, here are some of the things you can do to make them more energised. Topics Discussed in this Episode: The things you can do to energise your online meetings How to kick …

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