Podcast

Insights: Wellbeing at Work

Looking at the workforce, what are things that contribute to people’s wellbeing? What are the things that make people enjoy their job and feel happy to be at work? Join me as I share my insights on Mercer’s 2018 Global Talent Trends Study. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Andrew Steele, Olympic medalist and Leanne Spencer of Bodyshot Performance

Health Re-imagined, Based on Your DNA with Olympian and Genetics Expert Andrew Steele

With all the changes that have been happening in the world of genetics, how can we re-imagine our health? Olympian and genetics expert Andrew Steele talks about Circle DNA, and how you can personalise your health, fitness, and wellbeing through DNA testing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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A woman laying on her back on the sofa with her legs up resting on the top of the sofa, reading a book

Insights: What Is Rest?

Why is rest important? As we embark on a new year and a new decade, one of the most important things we need to factor in to our goals and plans is the value of rest. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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Suzanne Hemming, author

What Effect Does Gender Inequality and Toxic Masculinity Have on Wellbeing with Author Suzanne Hemming

How do you, as an individual, see your place in the world? In this episode, children’s book author Suzanne Hemming shares her thoughts about having a sense of equality, confidence, and self-esteem. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Raising awareness of the …

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Hands being held up in front of face

Insights: The Art of Saying No

What is the art of saying no? If you’re someone who’s still struggling with the word “No”, then this is something you could really use. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why it’s important to say “No” Why it’s important to set …

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Kitty Erickson and Joshua Villar of Wushu London

Exploring the Benefits of Chinese Martial Arts with Kitty and Joshua From Wushu London

What is Chinese martial arts and what benefits do you get from it? Kitty Erickson and Joshua Villar of Wushu London along with my Bodyshot co-founder Antonia share how they got into martial arts and how it has benefitted their health and wellbeing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Dr Robert Lefever, addiction specialist and author

Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever – Part 2

How do you recover from addiction? In part 2 of my interview with Dr. Robert Lefever, we talk about the different types of addiction, his particular method for recovery, and the 12-step program. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: The various emotional …

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Insights: My Thoughts On Junk Values

Do you have a lot of things on your mind and get confused about what you need to keep and value? In this Insights episode, I’ll share my thoughts on how to give importance or when to value things in your life. These are based on what I’ve heard, read …

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Addiction Specialist Dr Robert Lefever

Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever – Part 1

What does it take to recover from addiction? Addiction specialist Dr. Robert Lefever talks about the difference between abstinence and recovery, the Lefever Clusters of Addictive Behaviours, and the modern addiction treatments he uses with his patients. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this …

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A woman looking at the road ahead in running clothes, stretching her calf muscle

Insights: Stay Ready So You Don’t Need To Get Ready

Do you always exert too much effort just to get ready to achieve things? Or maybe you’re not confident in how ready you are after those countless preparations. In this Insights episode, you’ll learn how to get ready for anything that you want to do without making everything so complicated …

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