Month: January 2020

Someone wearing orange trainers walking up stairs

Insights: The Concept of Exercise Snacking

How can you snack on exercise? Have you ever done it? Is it effective? In this episode, I share my insights into the idea of exercise snacking and the benefits of tapping into our ancestral movement. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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Recipe: Rosemary crusted lamb with parsnip fries

Our tender, lean lamb comes from outdoor-reared, grass-fed British breeds. It’s irresistibly succulent when pan-fried and topped with an aromatic rosemary crumb. Served with our beautifully crisp parsnip ‘shoestring’ fries. Ingredients: 1 1/2 tbsp oil 120g cherry tomatoes 1/2 lemon 1 garlic clove 2 tsp Dijon mustard 2 x 150g …

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Mike Fitch an Animal Flow instructor,

Connecting Mind, Body and Wellbeing Using Animal Flow

What is Animal Flow? How does this type of exercise benefit your health and wellbeing? Movement coach Mike Fitch talks about this exciting and innovative form of exercise. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: What made Mike change the type of exercise …

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Insights: Wellbeing at Work

Looking at the workforce, what are things that contribute to people’s wellbeing? What are the things that make people enjoy their job and feel happy to be at work? Join me as I share my insights on Mercer’s 2018 Global Talent Trends Study. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Andrew Steele, Olympic medalist and Leanne Spencer of Bodyshot Performance

Health Re-imagined, Based on Your DNA with Olympian and Genetics Expert Andrew Steele

With all the changes that have been happening in the world of genetics, how can we re-imagine our health? Olympian and genetics expert Andrew Steele talks about Circle DNA, and how you can personalise your health, fitness, and wellbeing through DNA testing. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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A woman laying on her back on the sofa with her legs up resting on the top of the sofa, reading a book

Insights: What Is Rest?

Why is rest important? As we embark on a new year and a new decade, one of the most important things we need to factor in to our goals and plans is the value of rest. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: …

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Suzanne Hemming, author

What Effect Does Gender Inequality and Toxic Masculinity Have on Wellbeing with Author Suzanne Hemming

How do you, as an individual, see your place in the world? In this episode, children’s book author Suzanne Hemming shares her thoughts about having a sense of equality, confidence, and self-esteem. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Raising awareness of the …

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Hands being held up in front of face

Insights: The Art of Saying No

What is the art of saying no? If you’re someone who’s still struggling with the word “No”, then this is something you could really use. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: Why it’s important to say “No” Why it’s important to set …

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