Month: August 2018

The Art of Deliberate Rest and Why You Get More Done When You Do Less with Bestselling Author and Researcher Alex Soojung-Kim Pang Part 1

Why is rest important? Are you getting enough of it? How does it affect your performance in your everyday life? Learn the art of deliberate rest from bestselling author Alex Soojung-Kim Pang as he shares some valuable insights from his book Rest: Why You Get More Done When You Work Less. …

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What does an ideal week of exercise look like?

This is a question I get asked a lot, and obviously it varies from person to person, and you need to make it personal. It needs to work for you. You know that old question, what’s the best type of exercise? Well, it’s the one that you can maintain. Consistency …

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Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 2

Are you ready for another dose of helpful information about what goat milk kefir can do for you and your health? In part 2 of my interview with Shann Nix Jones, the owner of Chuckling Goat, we talk more about IBS, depression, and anxiety, and the possible natural remedies for …

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Why are we starting with the gut, and what do we mean by that?

Bodyshot are now including a gut test with all our coaching packages as we believe that health starts with the gut. We’ve already touched on this with many of our packages, but we’re actually going to start with the gut. As a result of talking to functional medical practitioners like …

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Why Goat Milk Kefir Could Be the Natural Remedy for IBS, Depression and Anxiety with Shann Nix Jones – Part 1

Are you looking for a natural remedy for IBS, depression, and anxiety? Look no further! Chuckling Goat owner Shann Nix Jones is back in the podcast and this time she talks all about gut health and the wonders that goat milk kefir could do for IBS, depression, and anxiety. Visit https://www.bodyshotperformance.com/podcasts-blog for …

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What’s the best way to measure body composition?

Body composition is the ratio of fat to muscle to water and bone in your body. What’s the best way to measure this is a question we were asked recently on a Q& A podcast we recorded. There are four ways you can measure body composition; BMI DEXA scanner, which …

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Q&A with the Bodyshot Team

We’ve got a packed Q&A episode for you today with the Bodyshot Team! We’ll be going through some of your questions from our Facebook page and talk about a variety of things, as well as share some tips on how you can achieve optimum health and fitness! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete …

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What are the best foods for energy?

Energy is obviously something we need for everyday life, it’s vitally important for our physical, mental, emotional and spiritual health. But what are the best types of food that we can eat for energy? Food is not just a fuel, it’s not just a source of energy. It’s a way …

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How to Break Up with Your Mobile Phone with Author and Award-Winning Journalist Catherine Price

What kind of relationship do you have with your mobile phone? Is it healthy? How is it affecting your relationships with the people who are important to you? If you agree that breaking up with your mobile phone is the right thing to do, Catherine Price shares how you can …

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Why does exercise make me feel anxious?

There can be several reasons for this. It’s actually really common to find that people have anxieties around exercise. One reason might be that you’re new to it. You don’t know what to expect. You don’t know if you’re going to be any good, how you’re going to get on …

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