Month: August 2021

Balance and coordination person walking on a log in the woods

Thrive In Five: Balance and Coordination

This Week’s Thrive in Five is all about the importance of balance and coordination This month, we’re talking about healthspan versus lifespan. We’ve shared lots of different things that you can do in your day to stay healthy and ensure you are focusing on your long term health, not making …

Thrive In Five: Balance and Coordination Read More »

caffeine consumption coofee and tea in a clock face on a table

Thrive In Five: Caffeine Consumption

This week’s Thrive in Five is all about Caffeine Consumption Caffeine inhibits sleep. When that caffeine leaves your system depends on what time you have that caffeine. I drink two cups of coffee first thing in my day. The reason I do this is so that at the end of …

Thrive In Five: Caffeine Consumption Read More »

motivation and goals - passion written in lights in the dark

Thrive In Five: Motivation and Goals

This week’s Thrive in Five is about ways to maintain motivation to work towards hitting your goals. This month we’re talking about healthspan versus lifespan. We’re sharing tips and ideas on ways you can introduce new habits that help you stay healthy and ensure you are planning now for longevity …

Thrive In Five: Motivation and Goals Read More »

consistency for healthspan - sign saying turn ideas into reality

Podcast: Consistency for healthspan

This week we’re talking about consistency for health and wellbeing and how it can benefit your healthspan. Topics Discussed In This Episode: The importance of consistency. The common mistakes that people make to sabotage their own ability to be consistent. What can help you form consistency in any aspect of …

Podcast: Consistency for healthspan Read More »

movement snacks standing desk

Podcast: A Deeper Dive into Movement Snacks

This week we’re talking about movement snacks Topics Discussed In This Episode: A review of the three foundations of fitness. What a movement snack is and why it matters. What a typical day of movement snacks looks like for Leanne. Examples of gentle movement that’s great first thing in the …

Podcast: A Deeper Dive into Movement Snacks Read More »

Blood sugar balance selection of fruits and vegetables

Thrive In Five: Blood Sugar Balance

This Week’s Thrive in Five is about blood sugar balance and glycemic variability There are a handful of things scientists believe contribute to longevity, which as we’ve established is about living a long, healthy life, rather than just a long and potentially unhealthy life. One of those things is blood …

Thrive In Five: Blood Sugar Balance Read More »

fasting time restricted eating watermelon clock

Thrive In Five: Fasting

This week’s thrive in five is about fasting and time restricted eating So this week I want to talk a bit about fasting, we’re on the theme of preventative health and this month we’re looking at healthspan. So it’s the idea is to live a healthy life for as long …

Thrive In Five: Fasting Read More »

wearable technology oura ring

Podcast: Wearable Technology

This week we’re talking about wearable technology. Topics Discussed In This Episode: What biohacking is and how it intersects and relates to wearable technology. Examples of popular biohacking technology. How Leanne came to learn more about wearable technology. What the Oura Ring is, how Leanne discovered it, and what it …

Podcast: Wearable Technology Read More »

Scroll to Top