April 2019

Insights: Why I’m Measuring My Blood Sugar Levels Using a Continuous Glucose Monitor

2 minutes of reading / Podcast /

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Have you heard of a wearable device that can measure your blood sugar levels? In this week’s Insights, I talk about why I use a continuous blood glucose monitor and why you should think about using one yourself. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in […]

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How to Take Care of Your Mitochondria for Optimal Health, Energy & Performance with Matt Maruca: Part 2

3 minutes of reading / Podcast /

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How can we nurture our mitochondria? And what is the light diet? Matt Maruca shares more of his knowledge in Part 2 of my in-depth interview with him all about the mitochondria. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How you can nurture

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Low energy levels and can’t get motivated to move?

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Mental Health, Motivation & Inspiration, Personal Empowerment, Sleep, Weight Management, Wellbeing /

Are your energy levels low and you’ve very little motivation towards movement? It’s On Your Feet Britain Day on 26th April, so let’s take this as a bit of inspiration, a bit of motivation to start moving more. There are some simple little hacks to help you get a little

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Insights: How to Lose Weight Sustainably and Keep It Off

3 minutes of reading / Podcast /

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Are you trying to lose weight but thinking of taking a little break from it? That might not be such a good idea. In this week’s Insights, I talk about why consistency is key to losing weight. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this

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How to Take Care of Your Mitochondria for Optimal Health, Energy & Performance with Matt Maruca: Part 1

2 minutes of reading / Podcast /

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What is mitochondria and what do they do? Matt Maruca shares his knowledge on the subject and how we can take care of our mitochondria to optimize our health. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Matt’s mission and purpose The pivotal point

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Are you eating sugar to increase your energy levels?

4 minutes of reading / Body Composition, Energy, Fitness, Food & Nutrition, Weight Management, Wellbeing /

Are you eating too much sugar because it gives you energy and with Easter coming up, maybe you’re a bit concerned with all the proliferation of chocolate everywhere and whether you’re going to have the discipline to curb your intake? I’ve had a real issue with sugar as well and

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Insights: The Benefits of Cold Water Exposure

3 minutes of reading / Podcast /

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What is cold thermogenesis and what are its benefits? Let’s talk about the reasons why you should consider doing it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What is cold thermogenesis 5 reasons why you should consider doing cold thermogenesis Brown fat activation

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Taking Part in the World’s Toughest Ski Race: The Arctic Circle Race

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Taking Part in the World’s Toughest Ski Race: What Happened, What We Learned and How We Overcame Adversity to Complete the Race! What is it like to participate in the world’s toughest ski race? Would you be up for the challenge? Listen in as I tell you all about it

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Are you too busy to worry about your health?

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Mental Health, Motivation & Inspiration, Personalisation, Sleep, Uncategorized, Wellbeing /

You’re too busy to worry about your health, but there is a little niggling anxiety that maybe what you’re doing is going to cost you further down the line. If that’s the case I think it’s a good little niggle to have. What I’m really concerned about is my own

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Insights: Simple Tip to Instantly Improve Your Sleep

3 minutes of reading / Podcast /

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Are you having any issues with sleep? I don’t know very many people who don’t. Find out one of the most effective ways to improve your sleep in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My biggest tip to improve

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