Month: October 2019

Bodyshot Recommends: Longevity

If you are interested in longevity, then you need to try this test. It seems a simple enough challenge and doesn’t involve much – just getting up from the floor. Would you pass it?  Read more here and take the test

Ruth Devlin founder of Let’s Talk Menopause

Let’s Talk About the Menopause with Author and Expert Ruth Devlin

What is menopause? Why is it important that we’re aware of what happens and know accurate information about it? Founder of Let’s Talk Menopause Ruth Devlin enlightens us about the things that happen to our body during menopause and raise awareness especially among women. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of …

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Two people holding each others hands

A DOSE of happiness

This week’s blog is about the neurotransmitters that are significant for wellbeing, and there are four of them. The acronym is DOSE – like a dose of happiness and a dose of wellbeing. D is dopamine O is oxytocin S is serotoninE is endorphins There’s lots of different ways that …

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Someone adding a weight to a weight bar in the gym

Bodyshot Inspiration: Looking after your muscles

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. 

Recipe: Chipotle pork meatballs, Mexican-style rice

Juicy pork meatballs infused with chipotle, garlic and fresh coriander alongside a delicious Mexican-style rice loaded with sweetcorn, spinach and spring onions. Ingredients: 120g sweetcorn (drained) 1 garlic clove 1 tbsp oil 200g passata 2 spring onions 2 tbsp tomato puree 2 tsp chipotle paste 2 x 150g pork mince …

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Two blue hand weights on the floor with scales in the background

Insights: How to Be Consistent with Your Health and Fitness

Are you perhaps more consistent than you think? Do you have struggles on what areas you need to be more sustainable and what to compromise? In this Insights episode, I will share my best practices to have stability on every mental or physical activity to achieve more improvements and better …

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Anthony Thompson, a meditator from a company called MindMojo

Exploring Vedic meditation with the MindMojo Anthony Thompson

What do we need to know about Vedic meditation and why should we do it? Vedic meditation teacher Anthony Thompson talks about how he rediscovered meditation and founded MindMojo, which teaches Vedic meditation to people who are looking to live a happier and healthier life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes …

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A woman sitting in the woods taking a picture with her camera on an autumn day

Variety – Another under appreciated aspect of wellbeing

This week’s blog is about another underappreciated aspect of wellbeing… variety. What I’ve been thinking about, as you’ll know if you’ve been watching my recent videos or listening to my recent podcasts on the Remove the Guesswork show (which you can find on iTunes and our website), is what are …

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Bodyshot Performance image on what makes us different - biohacking,networking, personal experience and exercise and nutrition

Case Study – Thrive in Five Wellbeing at Work Challenge

Introduction At Bodyshot we use a unique blend of science, technology and nature to help improve the health and wellbeing of individuals. With most of us in the team having worked in the corporate environment before, we understand the difficult challenge’s businesses are faced with. One of our main goals …

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A person jumping in the air with excitement, facing a view of trees and water

Insights: Another Underappreciated Aspect of Wellbeing – Variety

Are you tired of that constant loop of “work, eat, sleep, repeat”? In this Insights episode, I am going to share how I discovered more about variety and how I managed to redeem myself from those things that impact my wellbeing negatively. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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