Month: October 2019

A woman sitting in the woods taking a picture with her camera on an autumn day

Variety – Another under appreciated aspect of wellbeing

This week’s blog is about another underappreciated aspect of wellbeing… variety. What I’ve been thinking about, as you’ll know if you’ve been watching my recent videos or listening to my recent podcasts on the Remove the Guesswork show (which you can find on iTunes and our website), is what are …

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Bodyshot Performance image on what makes us different - biohacking,networking, personal experience and exercise and nutrition

Case Study – Thrive in Five Wellbeing at Work Challenge

Introduction At Bodyshot we use a unique blend of science, technology and nature to help improve the health and wellbeing of individuals. With most of us in the team having worked in the corporate environment before, we understand the difficult challenge’s businesses are faced with. One of our main goals …

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A person jumping in the air with excitement, facing a view of trees and water

Insights: Another Underappreciated Aspect of Wellbeing – Variety

Are you tired of that constant loop of “work, eat, sleep, repeat”? In this Insights episode, I am going to share how I discovered more about variety and how I managed to redeem myself from those things that impact my wellbeing negatively. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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Girl standing on mountain with her dog. Girl is Anna Humphries of Mountain Girl

Living a Life of Adventure and Finding Your Purpose with Mountain Girl Anna Humphries: Part 2

What are the benefits of being alone in nature? Anna Humphries talks about how we’ve lost our connections with meaningful work and meaningful values with nature and with ourselves, and what we can do to reconnect with that and rediscover our purpose. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast …

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Girl standing on mountain with her dog. Girl is Anna Humphries of Mountain Girl

Living a Life of Adventure & Finding Your Purpose with Mountain Girl Anna Humphries: Part 1

How important is it to find your purpose and to live doing what you love? Anna Humphries shares her story about living a life of adventure and how happy and fulfiling that life is. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Anna …

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Lady bending down in a field, hugging her white dog on a sunny day

Insights: How to Get More of the Love and Connection Hormone, Oxytocin!

Have you ever wondered what happens inside your body whenever you feel good?  In this week’s Insights episode, I talk about a hormone called oxytocin, its effect on us, and how we can increase the release of this hormone inside your body. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast …

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Older man and woman standing on top of a hill looking at each other

Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing

How can we get into the idea of healthspan, not life span? How can you make the most of your life by using prevention and cure? Learn how you can live a long and healthy life by taking control by taking preventive measures instead of medication. Topics Discussed in this …

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Lots of pills and medicines spread out on a table

Preventative health measures – what can you do?

This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on …

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