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What are the benefits of being alone in nature? Anna Humphries talks about how we’ve lost our connections with meaningful work and meaningful values with nature and with ourselves, and what we can do to reconnect with that and rediscover our purpose. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast […]
Welcome to this week’s Thrive in Five, a tip I can impart to you in five minutes or less, that you can enact in five minutes or less. And this week’s a really simple tip – a way that you can hack more sleep into your week, and basically get
A simple tip to add more sleep to your week Read More »
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How important is it to find your purpose and to live doing what you love? Anna Humphries shares her story about living a life of adventure and how happy and fulfiling that life is. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How Anna
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Have you ever wondered what happens inside your body whenever you feel good? In this week’s Insights episode, I talk about a hormone called oxytocin, its effect on us, and how we can increase the release of this hormone inside your body. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast
Insights: How to Get More of the Love and Connection Hormone, Oxytocin! Read More »
This week’s blog is about caffeine. I get asked quite a lot how long do the benefits of caffeine last in the blood stream, and that leads to a separate issue which is in some respects, how quickly can you eradicate caffeine from the bloodstream because we know it already
How long do the benefits of caffeine last? Read More »
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How can we get into the idea of healthspan, not life span? How can you make the most of your life by using prevention and cure? Learn how you can live a long and healthy life by taking control by taking preventive measures instead of medication. Topics Discussed in this
Insights: Why Prevention Not Cure is the Future of Health, Fitness and Wellbeing Read More »
This week’s Thrive in Five is inspired by an incident that my partner had in the doctor’s a couple of weeks ago. She went down there to have a standard test done, and she recently turned 47, and the nurse said to her, “Wow, it’s amazing that you’re not on
Preventative health measures – what can you do? Read More »
Any company that starts to think about the wellbeing of its teams should be applauded, but there is the right and wrong way to do this in my opinion. It’s all too easy for companies to talk the talk, but if you want your wellbeing strategy to be effective, here
The Wellbeing Strategies of Game-Changing Companies Read More »
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What is the essence of wellbeing? This is something that I talk a great deal about in my work where we make it our purpose to empower you to prolong your health span through personalised health, fitness, and nutrition. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed
My Thoughts and Reflections on the True Nature of Wellbeing and What I’m Doing Next Read More »
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