Energy

Perimenopause woman lying on a log

Podcast: Changes you can experience with perimenopause

What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes. Topics Discussed in this Episode: The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause. Key …

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tabata workout woman doing plank

Podcast: Tabata Workouts and the 3 ways you can use it to your advantage

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from …

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How to energise yourself women jumping with joy

Thrive in Five: How To Energise Yourself

This Week’s Thrive In Five Is About How To Energise Yourself.  We all suffer low energy at points, here’s some tips on how to energise yourself throughout the day, quick simple and easy to do in 5 minutes or less.​​ The 5 minute energiser What I’ll do is at a particular point …

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Movement snacking man handstanding and woman in yoga pose in the office

Podcast: Ways to Energise Yourself During the Work Day

How can you get more energy throughout the day and avoid the mid-afternoon slump? In this episode we talk about things you can do to improve your energy with “movement snacking”. Topics Discussed in this Episode: Why you should take micro-breaks Examples of movement snacks Building in micro workouts throughout …

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Movement snacking man handstanding and woman in yoga pose in the office

Thrive in Five – Movement Snacking

In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this …

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Woman joyfully waving hands in the air

Podcast: Three Ways to Energise Yourself That Are Simple, Easy and Free

Three Unconventional Ways you Can Energise Yourself In this podcast episode Leanne talks about three things you can do to energise yourself. They’re not the conventional things such as food and movement. All three things are free. So they’re entirely democratically available. They can be done anywhere by anyone and …

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