Energy

Movement snacking man at standing work desk

Thrive In Five: Lockdown 3 – Wellbeing Tip

This Week’s Thrive In Five Is About Movement Snacking Happy New Year to you. In the UK, we’re in another lockdown, lockdown 3. So I hope that isn’t too depressing for you. What I’m talking about today will help certainly with improving or maintaining good sense of mental health. It’s …

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Habit forming using kettle training

Thrive In Five: Habit Forming using “Kettle Training”

This week’s thrive in fives about habit forming using “kettle training” Here’s a little tip for any kind of habit you’re trying to form. Particularly around movement or breathwork, for example. And it’s about the kettle. So most of us will get up and boil the kettle several times throughout …

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Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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5 signs of burnout Man sat with head in hands

Thrive In Five: 5 Signs of Burnout

This Week’s Thrive In Five is About 5 Signs of Burnout to spot When You May Be On The Burnout Spectrum This week I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red …

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person walking in nature with the sunlight streaming. 6 tips to keep your mood boyant

Podcast: 6 tips to keep your mood buoyant

If you experience low mood Listen in as Leanne shares some tips on how to keep your mood buoyant and minimise the impact of those days when you’re in low mood. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy …

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Woman walking start and end your day the right way

Thrive In Five: Start and End Your Day The Right Way

This week’s Thrive In Five is about starting and ending your day in the right way I hope you’re staying healthy and feeling good. This week I want to talk about “bookends” of your day in our Thrive In Five conversation. How you start and end your day can be …

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Woman sat with low mood in chair

Podcast: Low Mood – And What to Do About It!

We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood …

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Perimenopause woman lying on a log

Podcast: Changes you can experience with perimenopause

What are some of the changes that you’re experiencing when you’re going through perimenopause? In this episode, I share what I’m doing to cope with these changes. Topics Discussed in this Episode: The things I’m doing to mitigate the low energy and low mood I’ve been experiencing in perimenopause. Key …

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