Energy

Healthspand not lifespan, happy man jumping with heart t-shirt on

Thrive In Five: Healthspan Not Lifespan

This week’s Thrive in Five is all about healthspan This is the first of a series of videos we’re going to be sharing all about healthspan. Our tagline is ‘Healthspan, not Lifespan.’ What we mean by that is it’s really focusing not on the years in your life, but the …

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Thrive In Five: Energiser Movement Snack

This Week’s Thrive In Five is our final energiser for the Movement Snack Month Challenge. This week our health coach Liz shares a tip in under five minutes for something that you can adopt in under five minutes, quick and easy. This month we’ve been sharing energisers or movement snacks …

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Thrive In Five: 4 Move Combo Movement Snack

This Week’s Thrive In Five Is Part Of Our Movement Snaking Month Today We’re Showing You a Four Move Combo This month we’re challenging you to a month of movement snacking and we’re sharing different movement snacking ideas over month. Welcome to this week’s movement snack. So this week is a little …

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qigong twist movement snack woman spinning and twisting outside in nature

Thrive In Five: Qigong Twist Movement Snack

This week’s Thrive in Five is part of our movement snaking month today we’re showing you A Qigong Twist. As Leanne mentioned in our last post we’re challenging you to a month of movement snacking we’ll be sharing ideas over the next month on different movement snacks you can try. …

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Thrive In Five: Movement Snacking Month

This Week’s Thrive In Five Launches our Movement Snacking Month One of the big questions that people have is how can I get my energy? How can I be more mobile and get more movement into a working day? That for many of you, will be relatively sedentary. Movement snacking …

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person swimming in the sea Cold water immersion preventative health strategies

Thrive In Five: Preventative Health Strategies Cold Water Immersion

This week’s Thrive In Five is All About Cold Water Immersion part of our preventative health series Thrive in Five is a tip we can share with you in under five minutes, that you can adopt in under five minutes. This week our health coach Liz is talking about preventative …

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woman with back and neck pain Posture Tips How To Relieve Posture Issues After A Long Day At Work

Thrive In Five: Posture tips How To Relieve Posture Issues after a long day at work

This Week’s Thrive In Five Is About Posture. We share some tips on how to recover and relieve poor posture or posture issues after a long day at work This week, our health coach Liz Marsland is talking all about posture. In particular, she is focusing on helping you recover …

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Thrive In Five: Beware of Overscheduling

This week’s thrive in five is about overscheduling and the impact that has on our recovery This week I’m sharing my thoughts on overscheduling and the impact it can have on our wellbeing. So certainly for me, one of the things I’ve really enjoyed about the last 12 months (because …

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Thrive In Five: What Are Your Health & Wellbeing Non-Negotiables?

This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes …

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Thrive In Five: Lunge And Hug Movement Snack Idea

This week’s Thrive In Five is A Lunge And Hug Movement Snack Idea So we’ve talked about movement snacking and it’s benefits for health and wellbeing a fair amount, so here I’ll keep it brief. Movement snacking is getting a small pocket of movement every hour. One of the things …

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