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Post-it note reading "take a break!!" amongst scrunched up pieces of paper. Taking breaks: advocating recovery in the workplace by Bodyshot Performance.

Taking Breaks: Advocating Recovery in the Workplace

It’s the last part of our series encouraging you to think about what we, as human beings, need to thrive in an office environment. And this applies to both remote working arrangements, and the collective office. So far, we’ve discussed natural light, movement, and meeting culture. This week, I want …

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nudge theory to encourage movement: footprints in the sand following the same direction. Bodyshot Performance

Nudge Theory: Encouraging Movement In the workplace

Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more.  What exactly is nudge theory? Nudge …

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Adapting meeting culture to thrive at work by Bodyshot Performance. Image shows a group of people engaging in a standing meeting in an office space.

Meeting Culture: Adapting Your Culture In Order To Thrive

It’s part two in our series on adapting culture and environment to suit our basic human needs: what we need to feel creative, productive, and energised, in order to thrive at work. Last time, we discussed natural lighting and how to introduce more of it in your workspace. This week …

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natural lighting in the workplace: man sitting in front of office window looking outside. Bodyshot Performance

Natural Lighting: Adapting your Workspace to thrive

This month is all about how you can make adjustments to your work environment, whether that’s at home or in an office, so that it better matches what you as a human being need to thrive. For week one, we’re going to be looking at natural lighting, and how to …

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employee wellness trends 2023 - a group of employees sit around a table having a meeting

Employee Wellness Trends for 2023

The Wellness Trends For 2023 That Every HR Person Should Know About The challenges we all face today are well-known; the cost of living crisis, the energy crisis, economic uncertainty (or, put another way, the certainty of recession). Not to mention the perceived threat of AI and of course, the …

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blood glucose levels and mood - woman sleeping after eating pizza

Mood Control: Blood Glucose Regulation

It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation.  Our blood glucose – or sugar – levels are largely down to the …

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Woman sleeping in bed with a smile on her face. The connection between sleep and mood and how to improve both by Bodyshot Performance.

The Connection Between Sleep and Mood

In this series, I’m sharing some ideas on how to pick yourself up whenever you need it. Last week, I discussed breathwork, and the week before, natural light. Part three is all about the connection between sleep and mood. Time To Recover We know that some of the things that …

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The latest biohacks for brain, body and health optimisation jSensate device on Leanne sitting down

The latest biohacks for brain, body and health optimisation

Over the summer I attended the Health Optimisation Summit, a two-day event where the most innovative thinkers gather to discuss biohacking, health and longevity. (If you’re unsure, biohacking is basically the use of science, technology and nature to improve health). So I’ve compiled my favourites from some of the latest …

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slivers of recovery: meditate. Person holds origami crane. Bodyshot Performance.

Slivers Of Recovery: Meditate or do something Meditative

It’s part two in our series on slivers of recovery: small opportunities to give your nervous system a break. If you’d like a bit more of an introduction, you can read last week’s post here, it was all about napping! These small opportunities can really help to improve your wellbeing, …

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