Energy

person stood doing the power pose stretching arms wide open at sunset on a rock

Thrive In Five: Stretching

This week’s thrive in five is all about stretching This is the last in the series of videos designed to help you improve your physiology. All geared around the international day of happiness, which was back on the 20th of March. And this particular one is about stretching. Stretching releases …

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Cute cat picture connecting with animals for wellbeing

Thrive In Five: Connecting with Animals for Wellbeing

This Week’s Thrive In Five Is About Connecting With Animals And Why It’s Good For Your Wellbeing Welcome to this week’s video, all part of a series we’re putting out in March, to help you change your physiology for the better and perhaps improve happiness. So this week’s post is about …

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Make standing at work your default

Podcast: Make Standing Up for Work Your Defaul‪t‬

This episode explores why you should make standing up for work your default. What are your day-to-day working practices? If sitting down is still your default, now’s the time to make a change and start standing up for work. Topics Discussed in this Episode: The benefits of standing up for …

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hydration and nutrition glasses of water with lemon

Nutrition and hydration week!

As a natural follow up to oxygen for survival. We are going to look at nutrition and hydration this week! National Nutrition and Hydration Week (has been moved due to covid to June 14-20 June 2021) aims to ‘create a global movement that will focus energy, activity and engagement on …

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Mood boosting foods - woman sitting eating outdoors laughing

Thrive In Five: Mood Boosting Foods

This week’s Thrive In Five I’m talking to you about Mood Boosting Foods The relationship between food and mood is a very profound, well-established one. For a few reasons, so let’s go through those. Foods that contain serotonin Certain foods can be very good for our mood, particularly foods that …

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consistency not intensity approach to weelbeing, shop sign saying wake up kick ass be kind repeat

Podcast: Consistency not intensity approach to wellbeing

What can you do to achieve your goals and your desired outcome? What is the key to getting consistency? Topics Discussed in this Episode: The difference between consistency and intensity The corporate athlete Why we need to prioritise recovery more The formula to getting consistency What recovery really means Key …

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woman cartwheeling Health Benefits Of 10-Minutes Of Movement

Thrive In Five: Health Benefits of 10-Minutes of Movement

This Week’s Thrive In Five Is About The Health Benefits of 10-Minutes of Movement Thrive In Five tips are something I can impart in 5 minutes or less, that you can think about or implement in 5 minutes or less. This week’s tip is all about movement and specifically the …

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Movement snacking man at standing work desk

Thrive In Five: Lockdown 3 – Wellbeing Tip

This Week’s Thrive In Five Is About Movement Snacking Happy New Year to you. In the UK, we’re in another lockdown, lockdown 3. So I hope that isn’t too depressing for you. What I’m talking about today will help certainly with improving or maintaining good sense of mental health. It’s …

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Habit forming using kettle training

Thrive In Five: Habit Forming using “Kettle Training”

This week’s thrive in fives about habit forming using “kettle training” Here’s a little tip for any kind of habit you’re trying to form. Particularly around movement or breathwork, for example. And it’s about the kettle. So most of us will get up and boil the kettle several times throughout …

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Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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