Month: September 2021

Recovery sign the business athlete

Thrive In Five: Recovery and the Business Athlete

This week’s thrive in five is all about recovery This is week two of the Business Athlete series of Thrive in Fives. Last week we talked about what is the Business Athlete and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This …

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Animal flow class in action blueprint for wellbeing

Podcast: My blueprint for good health and wellbeing part 2

This week we’re talking about my blueprint for good wellbeing and health. Topics Discussed In This Episode: A recap of last week’s episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. …

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Blueprint draewing on table - Blueprint for health

Podcast: My blueprint for good health and wellbeing part 1

This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference …

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Business Athlete - man in short and suit doing a handstand

Thrive In Five: The Business Athlete

This week’s thrive in five is about the concept of the business athlete Over the next three weeks, we’re going to be talking about the concept of the business athlete, looking at what a business athlete is, how you can become a business athlete and tips and habits we can …

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personal trainer motivating trainee doing press ups.

Podcast: What to look for in a personal trainer

This week we’re talking about what to look for in a personal trainer Topics Discussed In This Episode: When Leanne started as a personal trainer. Your ideal criteria for selecting a personal trainer. When Leanne had a personal trainer. Why Leanne is a big fan of getting a coach or …

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