This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Cadence Approach™. So in week one, if you go back a couple of weeks, we talked about what is the Cadence Approach™? …
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This week we’re talking about what as business people we can learn from athletes. Topics Discussed In This Episode: The benefits of applying training and recovery regimes athletes use. How in doing so can improve your personal life. The five things you need to focus on to. How far in …
This week’s thrive in five is all about recovery This is week two in our series of Thrive in Fives. Last week we talked about what is the Cadence Approach and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This week we …
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This week we’re talking about my blueprint for good wellbeing and health. Topics Discussed In This Episode: A recap of last week’s episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. …
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This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference …
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This week’s thrive in five is about the concept of The Cadence Approach™ Over the next three weeks, we’re going to be talking about the concept of The Cadence Approach™, looking at what The Cadence Approach™ is, how you can become implement it and tips and habits we can learn …
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This week we’re talking about what to look for in a personal trainer Topics Discussed In This Episode: When Leanne started as a personal trainer. Your ideal criteria for selecting a personal trainer. When Leanne had a personal trainer. Why Leanne is a big fan of getting a coach or …
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