Lifehacks & Lifestyle

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Thrive In Five: Healthspan Not Lifespan

This week’s Thrive in Five is all about healthspan This is the first of a series of videos we’re going to be sharing all about healthspan. Our tagline is ‘Healthspan, not Lifespan.’ What we mean by that is it’s really focusing not on the years in your life, but the …

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Thrive In Five: Energiser Movement Snack

This Week’s Thrive In Five is our final energiser for the Movement Snack Month Challenge. This week our health coach Liz shares a tip in under five minutes for something that you can adopt in under five minutes, quick and easy. This month we’ve been sharing energisers or movement snacks …

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Thrive In Five: 4 Move Combo Movement Snack

This Week’s Thrive In Five Is Part Of Our Movement Snaking Month Today We’re Showing You a Four Move Combo This month we’re challenging you to a month of movement snacking and we’re sharing different movement snacking ideas over month. Welcome to this week’s movement snack. So this week is a little …

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qigong twist movement snack woman spinning and twisting outside in nature

Thrive In Five: Qigong Twist Movement Snack

This week’s Thrive in Five is part of our movement snaking month today we’re showing you A Qigong Twist. As Leanne mentioned in our last post we’re challenging you to a month of movement snacking we’ll be sharing ideas over the next month on different movement snacks you can try. …

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4-day work week [person relaxing with their feet up on the sofa

My Experiment with the 4-Day Work Week

This week Leanne shares her experiment with a 4-day work week. Topics Discussed In This Episode: Spoiler alert, Leanne is sticking with a 4-day work week for the foreseeable! Parkinson’s Law Compression of tasks Dopamine hit of ticking off tasks and working at a fast pace Focus required to compress …

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Gratitude as part of a preventative health strategy - woman smiling and flicking hair around happily listening to music on headphones

Thrive In Five: Gratitude as part of a preventative health strategy

This week’s Thrive in Five is all about gratitude. We’ve talked about gratitude a lot but you may be surprised to hear it can be used as part of a preventative health strategy. Over the last few weeks, we’ve been running our preventative health series. We’ve chosen, what we think, …

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human connection man looking pig in the eye

Podcast: Human Connection

This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy …

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Thrive In Five: Preventative Health Testing

This Week’s Thrive in Five is all about preventative health testing and things you can do to extend your healthspan. Healthspan is really what Bodyshot (certainly it’s one of our key philosophies) is all about. It’s about putting the priority on healthspan, not life span. What we mean by that …

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Circadian Rhythm morning light breaking through the trees in and urban park

Podcast: The Three Pillars of a Healthy Circadian Rhythm

How to maintain a healthy circadian rhythm. Topics Discussed in this Episode: Leanne talks about the importance of a healthy circadian rhythm and the benefits this provides for getting better sleep. What we can learn from our ancestors to maintain a healthy circadian rhythm. Key Takeaways: Managing a healthy circadian …

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woman with back and neck pain Posture Tips How To Relieve Posture Issues After A Long Day At Work

Thrive In Five: Posture tips How To Relieve Posture Issues after a long day at work

This Week’s Thrive In Five Is About Posture. We share some tips on how to recover and relieve poor posture or posture issues after a long day at work This week, our health coach Liz Marsland is talking all about posture. In particular, she is focusing on helping you recover …

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