Lifehacks & Lifestyle

tabata workout woman doing plank

Podcast: Tabata Workouts and the 3 ways you can use it to your advantage

Are you looking for something to energize your day and enhance your health? Leanne shares what’s been working well for her recently. Topics Discussed in this Episode: Tabata and the 3 ways you can use it to your advantage Key Takeaways: Tabata is a form in exercise that originates from …

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How to energise yourself women jumping with joy

Thrive in Five: How To Energise Yourself

This Week’s Thrive In Five Is About How To Energise Yourself.  We all suffer low energy at points, here’s some tips on how to energise yourself throughout the day, quick simple and easy to do in 5 minutes or less.​​ The 5 minute energiser What I’ll do is at a particular point …

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plus sign and heart sign - putting yourself first

Podcast: Putting yourself first

Why is putting yourself first important? Leanne shares her thoughts on giving priority to yourself in the context of wellbeing even if it means disappointing other people. Topics Discussed in this Episode: Putting yourself first vs being selfish Your non-negotiables Key Takeaways: When you feel well, happy, healthy, resilient, and …

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