Lifehacks & Lifestyle

natural light exposure lumie lamp simulation - woman in bed with lumi lamp on the night stand

Improving Mood with Natural Light

Thanks to a combination of perimenopause symptoms, January blues, and the lack of natural light and heat that most of us are experiencing, my mood hasn’t been great recently. So, I decided to sit down and create a checklist of everything I could do to improve it. This series of …

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The latest biohacks for brain, body and health optimisation jSensate device on Leanne sitting down

The latest biohacks for brain, body and health optimisation

Over the summer I attended the Health Optimisation Summit, a two-day event where the most innovative thinkers gather to discuss biohacking, health and longevity. (If you’re unsure, biohacking is basically the use of science, technology and nature to improve health). So I’ve compiled my favourites from some of the latest …

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power of the small stuff man sleeping happily in bed

the power of the small stuff

Welcome to the last Thrive in Five series for 2022, just three more videos to go, and then we see the year out! This one is about the power of small stuff. Now I’ve been reflecting on what I think some of the big learnings are from the year. Considering …

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Slivers Of Recovery: Connecting

It’s the last in our series on how to get slivers of recovery in your day. These little breaks can make a big difference to your perceived stress levels and how you feel at the end of each week. So far, I’ve talked about napping, meditative activity and reading. The …

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person napping at home on the sofa - bodyshot performance

Slivers Of Recovery: Napping

This Week’s Thrive In Five Is About Napping This month, we’re going to run a four-part series built around my idea of slivers of recovery. Those of you who have read my book, Cadence, will already know this term. If you haven’t, you can find Cadence on Amazon, but let …

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baby steps to better nutrition: coffee cup with "no" written on it. Bodyshot Performance

Baby Steps To Better Nutrition

This Week’s Thrive In Five Is About Taking Baby Steps To Better Nutrition It’s the final part in our series on taking baby steps towards making positive changes. We’ve already discussed how to get better sleep, better mental health, and better energy. This week, I want to talk about taking …

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Person stood outside holding Atomic Habits book by James Clear which talks about minimal effective dose

James Clear’s Atomic Habits: The Minimal Effective Dose

It’s the final part in our series about building successful habits based on the work of James Clear and his book, Atomic Habits. So far, we’ve looked at identity, the aggregation of marginal gains, and the impact of compounding. This week, I want to discuss the minimal effective dose. The …

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man busking building on healthy habits with compounding by Bodyshot Performance.

James Clear’s Atomic Habits: Compounding

It’s week three of our four-part series based on the work of James Clear and his book, Atomic Habits. For the month of September, we’re looking at how to build successful habits. This time, I want to talk about the notion of compounding. Start Small, Get Bigger We think of …

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Small improvements that make a big difference: looking at the aggregation of marginal gains by James Clear by Bodyshot Performance.

James Clear’s Atomic Habits: Small Improvements

It’s the second in our four-part series on building healthy habits from the work of James Clear. Last week, we discussed identity: who do you want to be? Next, I want to explore the idea of being just one percent better. In his book, Atomic Habits, James Clear talks about …

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