Lifehacks & Lifestyle

Blood sugar regulation: slow-energy foods to boost mental and physical health by Bodyshot Performance.

Blood Sugar Regulation: Zombie Awareness Month

This Week’s Thrive In Five Is About Blood Sugar Regulation It’s part three of our Zombie Awareness Month series, sharing tips for how to stop wandering around like a zombie! We’ve already talked about sleep with a seven and blood testing, and this week it’s all about blood sugar regulation. …

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hydration - 3 top tips for drinking more water to improve our health as part of world health day by leanne spencer at bodyshot performance

World Health Day: Hydration

It’s week three of our World Health Day series focusing on what we can do to keep ourselves healthy. We’ve already talked about movement and connection, and this week is about hydration. It’s probably not unfair to say that most of us are not always at optimum hydration. And I …

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Magic minute inspiration how 60 seconds of fiery breathwork can activate your sympathetic nervous system and boost your energy by Bodyshot Performance.

Fiery Breathwork: Magic Minute Inspiration

This Week’s Thrive In Five Is About Fiery Breathwork It’s the final post in our Magic Minute series. I’ve already given you four things you can do in 60 seconds to boost your mood and energy: Daydreaming, Motivational Images, Gratitude and Daily Stretching. So, this week, I want to talk …

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dietary nitrates week 4 national heart health month dark leafy greens bodyshot performance

National Heart Month Week 4: Dietary Nitrates

It’s week four: the final week of National Heart Health Month. This week’s tip is about how to work those dark leafy greens into your diet. I’m talking about leafy vegetables such as kale, spinach, and rocket, which are full of antioxidants, vitamins, and dietary nitrates. Dietary Nitrates in Leafy …

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Blue Monday sad pug dog sat in a blanket

Beating the Blue Monday gloom

Monday 17th January 2022 is Blue Monday, the day when people report feeling their lowest. Due to a combination of Christmas blues, a longer wait for payday, cold weather and dark evenings. The rumour is Blue Monday was actually created by a travel company looking to market sun holidays. However, …

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tennis player Agile Business Athlete

My Story Part 3: The Agile Business Athlete

This is stage number three in the series we’re doing in December lighthearted stories, telling you about how I got into wellbeing. So in story number one, if you go back two weeks, I told you about the vegetable. Last week, I told you about my meeting with Gustav which …

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motivating factor people running the marathon

Thrive in Five: What’s Your Motivating Factor

This weeks thrive in five is about motivating factors when building new habits This week is about how to build a habit and I’m not going to break it down bit by bit. I’m going to give you one big idea, which will help you to really grasp it. A …

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the agile business athlete man in a city jumping

Podcast: Introducing the Agile Business Athlete

This week we’re talking about the agile business athlete. Topics Discussed In This Episode: Key takeaways from the last episode about burnout. How athletes manage to work hard year-round and not burn out. The key thing athletes do that enables them to recover. What it means to be an agile …

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Maintaining Healthy Habits In Hybrid Working man meditating in work chair

Thrive In Five: Maintaining Healthy Habits in Hybrid Working

This weeks thrive in five is about maintaining healthy habits in hybrid working The minimum effective dose is a way that you can maintain your healthy habits and continue some of your health, fitness, and wellbeing routines, even though you may now be doing some form of hybrid working, so …

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