Lifehacks & Lifestyle

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Thrive In Five: How to be Happy, Healthy & Resilient Resource

This week’s Thrive In Five is about our new free resource “how to be happy, healthy, and resilient” We have another amazing resource to share with you. Last week we shared one of our free resources 12 stages of burnout. This week, we have another fantastic free resource to share …

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How Does Your Environment Affect Wellbeing? Zen working environment

Podcast: How Does Your Environment Affect Wellbeing?

This week we’re discussing how your environment affects your wellbeing. Topics Discussed In This Episode: What we usually think about in terms of our health besides our environment. How Leanne has designed her immediate environment to energize her. Pollutants and other hazards to check for in your environment. Why having …

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Thrive in Five: The Business Athlete Listening to the signals

This week’s Thrive in Five is about listening to the signals from your mind and body This is week three of our Thrive and Five series on the Business Athlete. So in week one, if you go back a couple of weeks, we talked about what is the Business Athlete? …

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Podcast: What Makes A Business Athlete

This week we’re talking about what makes a business athlete. Topics Discussed In This Episode: Why you shouldn’t get too caught up on the word “business” in “business athlete.” The definition of a business athlete and the benefits of being one. How being a business athlete can improve your personal …

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Recovery sign the business athlete

Thrive In Five: Recovery and the Business Athlete

This week’s thrive in five is all about recovery This is week two of the Business Athlete series of Thrive in Fives. Last week we talked about what is the Business Athlete and what’s the idea behind it. So if you haven’t watched that video, jump back a week. This …

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Podcast: My blueprint for good health and wellbeing part 2

This week we’re talking about my blueprint for good wellbeing and health. Topics Discussed In This Episode: A recap of last week’s episode. The fitness classes and disciplines Leanne is investing time in right now. Why Leanne finds that Kung Fu has been a great addition to her wellness routine. …

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Podcast: My blueprint for good health and wellbeing part 1

This week we’re talking about my blueprint for good health and wellbeing. Topics Discussed In This Episode: Why good health and wellbeing matters. The benefits of being physically strong. Examples of how functional fitness helps you in everyday life. Leanne’s four main reasons for creating a health blueprint. The difference …

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Business Athlete - man in short and suit doing a handstand

Thrive In Five: The Business Athlete

This week’s thrive in five is about the concept of the business athlete Over the next three weeks, we’re going to be talking about the concept of the business athlete, looking at what a business athlete is, how you can become a business athlete and tips and habits we can …

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Thrive In Five: Balance and Coordination

This Week’s Thrive in Five is all about the importance of balance and coordination This month, we’re talking about healthspan versus lifespan. We’ve shared lots of different things that you can do in your day to stay healthy and ensure you are focusing on your long term health, not making …

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Thrive In Five: Caffeine Consumption

This week’s Thrive in Five is all about Caffeine Consumption Caffeine inhibits sleep. When that caffeine leaves your system depends on what time you have that caffeine. I drink two cups of coffee first thing in my day. The reason I do this is so that at the end of …

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