Lifehacks & Lifestyle

Movement snacking man handstanding and woman in yoga pose in the office

Thrive in Five – Movement Snacking

In This Week’s Thrive In Five We Talk About How to Combat the Mid-afternoon energy Slump with “Movement Snacking” This week, I’ve been talking to lots and lots of different people at an organisation where I’m the head of wellbeing, and almost every single one of them have reported this …

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Woman joyfully waving hands in the air

Podcast: Three Ways to Energise Yourself That Are Simple, Easy and Free

Three Unconventional Ways you Can Energise Yourself In this podcast episode Leanne talks about three things you can do to energise yourself. They’re not the conventional things such as food and movement. All three things are free. So they’re entirely democratically available. They can be done anywhere by anyone and …

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Best time to exercise

Thrive In Five – When is the best time to exercise and why?

In this weeks Thrive In Five I look at when is it best to exercise and why? With lockdown and remote working adding more flexibility into our day, what tweaks can you make to your workout routine to get maximum benefit. I want to talk to you about how I …

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A white alarm clock and white cup and saucer on a wooden table

Fasting – is it good for your health and wellbeing?

This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about …

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