Lifehacks & Lifestyle

AI for health: digitalised image showing computerised hand reaching for brain button

AI for Health: The Power of Early Diagnosis

Welcome to part three in our series of Thrive in Five videos for September about AI for health. Recently, I’ve been developing some new content around the importance of social relationships in the digital age, the message being that I think they’re going to become more important than ever. In …

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cold water therapy - leanne and antonia wading in a cold lake

The 4S’s: Shiver – The Benefits of Cold Water Therapy

It’s part three in our Thrive in Five series on the 4S’s: sweat, steps, shiver, and strength. Four non-negotiables, at least one of which needs to happen every day, for a healthier, happier, and longer life. Because, as we keep saying, making a series of small, consistent changes can have …

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How to be smart with your steps: Leanne on a hike in the countryside.

The 4S’s: Being Smart With Your Steps

It’s part two of our series introducing the 4S’s: sweat, steps, shiver, and strength. A list of four daily non-negotiables, one—or a combination—of which you must do every day. The reason? To live happier, healthier, and longer. So, this week is all about steps. Setting Your Step Goal Even making …

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slivers of recovery Kami the Romanian rescue dog by Bodyshot Performance

Slivers of Recovery: Why Build Rest into the Workday?

By now, many of you will know what I mean when I say, ‘slivers of recovery’. If you don’t, it’s fairly simple: small things that you can do throughout the day to rest. Specifically, to take the heat off your sympathetic nervous system, responsible for the body’s fight or flight …

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Connectedness for health - image shows three chickens in a coop at Lynbreck Croft by Bodyshot Perfformance.

The Importance of Connectedness for Health

Today I want to talk about the importance of connectedness for health. Many of you will already know I’m a huge fan of Lynbreck Croft and the two farmers who run it, Lynn and Sandra. Lynbreck Croft is a regenerative farm located in the Cairngorms National Park in the Highlands …

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Small changes can make a big difference: man drinking from water bottle. Bodyshot Performance

Small Changes for Health Ownership

Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference …

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Autonomy & Health Ownership: person speaking to a doctor - blog by Bosyshot Performance

Autonomy & Health Ownership

Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this …

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person running silhouette with sunset in background: Health Ownership by Bodyshot Performance

3 Steps Towards Health Ownership

Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think? …

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