Welcome to part three in our series about health ownership. For part one, I shared some tips for getting started on this journey, and part two was all about autonomy. This time, we’re going to be focussing on the small stuff: how even small changes can make a huge difference …
Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this …
Our latest series of videos is about something that has come up a lot recently in my new business conversations and chats with clients: health ownership. Can I talk a little about it, can I help people to understand they have more control over their health than they might think? …
Welcome to part three of our series about hacking the workplace to better suit our human needs. So far, I’ve discussed natural lighting and meeting culture. Now, I want to talk about the concept of nudge theory, and how to get people moving more. What exactly is nudge theory? Nudge …
Nudge Theory: Encouraging Movement In the workplace Read More »
It’s part two in our series on adapting culture and environment to suit our basic human needs: what we need to feel creative, productive, and energised, in order to thrive at work. Last time, we discussed natural lighting and how to introduce more of it in your workspace. This week …
Meeting Culture: Adapting Your Culture In Order To Thrive Read More »
This month is all about how you can make adjustments to your work environment, whether that’s at home or in an office, so that it better matches what you as a human being need to thrive. For week one, we’re going to be looking at natural lighting, and how to …
Natural Lighting: Adapting your Workspace to thrive Read More »
It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation. Our blood glucose – or sugar – levels are largely down to the …
Thanks to a combination of perimenopause symptoms, January blues, and the lack of natural light and heat that most of us are experiencing, my mood hasn’t been great recently. So, I decided to sit down and create a checklist of everything I could do to improve it. This series of …
Over the summer I attended the Health Optimisation Summit, a two-day event where the most innovative thinkers gather to discuss biohacking, health and longevity. (If you’re unsure, biohacking is basically the use of science, technology and nature to improve health). So I’ve compiled my favourites from some of the latest …
The latest biohacks for brain, body and health optimisation Read More »
Welcome to the last Thrive in Five series for 2022, just three more videos to go, and then we see the year out! This one is about the power of small stuff. Now I’ve been reflecting on what I think some of the big learnings are from the year. Considering …
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