Lifehacks & Lifestyle

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Fasting – is it good for your health and wellbeing?

This week’s Thrive in Five is an idea around getting more energy, and even a little bit of weight loss, as well as getting a bit of detoxification going in the body on a frequent basis – it’s this whole idea around fasting. There’s lots of talk out there about …

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What is Vitamin D and why is it so important?

This week’s blog is all about vitamin D. Vitamin D is actually a steroid hormone; it’s not a vitamin at all. And we synthesise it as humans through exposure to the sun. For most of us, we’re office-based so don’t always get the exposure which means you’ll probably have low …

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Get on the right track and walk to work today!

You know you need to start exercising but you just don’t have a clue where to start. It’s a really common situation to be in – what should I do? What’s going to be effective? What’s safe for me to do? I don’t have anything that I enjoy. Here’s where …

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How to use light to improve your sleep

With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly …

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Why social relationships are key for good health

Are social relationships good for our health? It’s a great question and one that was asked of me recently – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising …

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