Lifehacks & Lifestyle

Digital commute blurred train

Podcast: Exploring the idea of the digital commute

Now that the majority of people are working from home, how does the idea of the digital commute come into play? Topics Discussed in this Episode: How the absence of a commute has affected people’s daily life and wellbeing The idea of the digital commute What my digital commute looks …

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Man having a walking meeting in the woods on his phone

Thrive In Five: Walking Meetings

This Week’s Thrive in Five is about Walking Meetings and getting more variety and movement into your day I hope you’re well, and I hope you’re staying healthy. This week I have a simple little tip for you this week to get a little bit more movement into your day, …

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5 lockdown 2 wellbeing tips - woman juggling outdoors

5 Tips for Wellbeing During Lockdown 2

This Week’s Thrive In Five is 5 Tips For Wellbeing During Lockdown 2 Now I’m recording this two days after Boris Johnson made his latest announcement about lockdown 2, which will be kicking in about three days time. Whilst necessary to stop the spread of the coronavirus we know lockdown …

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the effect of stress on the body man covered in post it notes

Podcast: The effect of stress on the body and what we can do about it

What are the types of stress that we are dealing with, and what can we do about it? Listen in as Leanne share’s her thoughts on this seemingly perennial topic of stress. We look at the effect of stress on the body and what we can do about it. Topics …

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5 signs of burnout Man sat with head in hands

Thrive In Five: 5 Signs of Burnout

This Week’s Thrive In Five is About 5 Signs of Burnout to spot When You May Be On The Burnout Spectrum This week I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red …

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what is oxytocin the hugging chemical, two men hugging

Podcast: What is Oxytocin, and what does it do for you?

What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it. Topics Discussed in this Episode: What is oxytocin What oxytocin does What you can do to generate oxytocin in the body Heartfulness Key Takeaways: Oxytocin is a …

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person walking in nature with the sunlight streaming. 6 tips to keep your mood boyant

Podcast: 6 tips to keep your mood buoyant

If you experience low mood Listen in as Leanne shares some tips on how to keep your mood buoyant and minimise the impact of those days when you’re in low mood. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy …

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Reducing resistance Thrive In Five Man contemplating life in the bath

Thrive In Five: Reducing Resistance

This week’s Thrive in Five is about reducing resistance This week I want to talk about resistance, the concept of reducing resistance in life to improve your wellbeing. When I was working in the city, I encountered a lot of resistance. And by that, I mean, the very thought of …

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Woman walking start and end your day the right way

Thrive In Five: Start and End Your Day The Right Way

This week’s Thrive In Five is about starting and ending your day in the right way I hope you’re staying healthy and feeling good. This week I want to talk about “bookends” of your day in our Thrive In Five conversation. How you start and end your day can be …

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