I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness; they naturally associate physical fitness with overall wellbeing. […]
Seven habits of consistently fit people Read More »
Ever since I did a DNA test to understand what my dietary requirements are for crucial vitamins and other health-related factors, I’ve been starting the day with a vegetable and fruit smoothie. The test results told me what my requirements are for cruciferous vegetables, omega 3, vitamin B6 and anti-oxidants,
5 compelling reasons why you should be juicing every day Read More »
January is that time of year where many of us intend to emerge from the Christmas and New Year holidays full of good intentions and fresh ideas for how to improve ourselves in the next twelve months. Unfortunately, New Year’s resolutions are valiantly made, but seldom kept. Such is our fondness
How to make your new year’s resolutions last Read More »
Starting an exercise programme can be a daunting thing, and most people give up in the first few weeks. In this blog post, I’ll talk about the common mistakes that people make, and give you tips on how you can avoid them to ensure you make progress towards your goals,
7 Mistakes People Make When Starting Exercise Read More »
As the year draws to a close and we look ahead to 2016, I’ve identified what I think the biggest fitness trends will be next year. I think it’s going to be an exciting year for the health and fitness industry, and therefore for our clients as well. Most of
My Take on the 7 Big Fitness Trends of 2016 Read More »
We all suffer from stress at work from time-to-time, but for some people this can become very disabling, and start to affect how they feel about themselves and their career. Given that we spend a lot of time in the office or performing work functions, it’s important to make sure that
7 Powerful Techniques to Reduce Your Stress Levels at Work Read More »
2022 © Bodyshot Performance Limited | Created by service of existence