Month: May 2021

preventative health testing cells under a microscope

Thrive In Five: Preventative Health Testing

This Week’s Thrive in Five is all about preventative health testing and things you can do to extend your healthspan. Healthspan is really what Bodyshot (certainly it’s one of our key philosophies) is all about. It’s about putting the priority on healthspan, not life span. What we mean by that …

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Circadian Rhythm morning light breaking through the trees in and urban park

Podcast: The Three Pillars of a Healthy Circadian Rhythm

How to maintain a healthy circadian rhythm. Topics Discussed in this Episode: Leanne talks about the importance a healthy circadian rhythm and the benefits this provides for getting better sleep. What we can learn from our ancestors to maintain a healthy circadian rhythm. Key Takeaways: Managing a healthy circadian rhythm …

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woman with back and neck pain Posture Tips How To Relieve Posture Issues After A Long Day At Work

Thrive In Five: Posture tips How To Relieve Posture Issues after a long day at work

This Week’s Thrive In Five Is About Posture. We share some tips on how to recover and relieve poor posture or posture issues after a long day at work This week, our health coach Liz Marsland is talking all about posture. In particular, she is focusing on helping you recover …

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Make more space in your day person back in nature hiking

Podcast: How to Create More Space in Your Day

How can you create more space in your day and regain some autonomy over your calendar? Leanne gives four tips to help you do this. Topics Discussed in this Episode: How to create more space and time in your day. Key Takeaways: Four tips to create more space and time …

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overscheduling blank diary with nothing scheduled

Thrive In Five: Beware of Overscheduling

This week’s thrive in five is about overscheduling and the impact that has on our recovery This week I’m sharing my thoughts on overscheduling and the impact it can have on our wellbeing. So certainly for me, one of the things I’ve really enjoyed about the last 12 months (because …

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what's in your wingspan inconvenience your desk. beautifully organised desk

Podcast: What’s in Your Wingspan?

If you stand up in your working environment and stretch out your arms, what is within your reach? Chances are, most of the things you need to get on with your working life (your laptop, phone, paper, water and so on) are within easy reach, i.e. your wingspan. Topics Discussed …

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three people running as the sun is going down. what's the best time of day to exercise

Podcast: What’s the Best Time of Day to Exercise?

What’s the best time of day to exercise? Leanne explores the best time of day to exercise and the idea of being a “business athlete” Also, check out the newly released Wellbeing at Work Scorecard for companies. Topics Discussed in this Episode: What’s the best time of day to exercise? …

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happy person sat cross legged with eyes closed and hands together non-negotiables for health and wellbeing

Thrive In Five: What Are Your Health & Wellbeing Non-Negotiables?

This Week’s Thrive In Five is all about setting a few non-negotiables rules when it comes to your health and wellbeing So to begin a Thrive in Five, is a tip we impart to you in five minutes or less, that you can think about or enact in five minutes …

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