Month: April 2017

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5 lessons I’ve learned during my marathon training

‘Believe you can run a marathon and you’re halfway there!’ (Felicity Lucky)  I am a first time marathon runner and I have just completed the London Marathon 2017. It was an amazing experience and an incredible thing to be a part of. Some people may think that a marathon is …

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7 reasons why performance coffee ups your game (in the office too)

Coffee is something that most of us drink a LOT of, but why? Caffeine is something we understand gives us a boost, but how? We also know that caffeine is used extensively in sport. In one study, 3 out of 4 athletes had consumed caffeine before or during sports competition …

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Why recovery is as important as training and how to balance the two

In just under two weeks, the 37th London Marathon will take place on 23rd April, starting at Blackheath / Greenwich and finishing in The Mall. Two people on the start line will be Antonia and I, aiming to raise £3k for Alzheimer’s Research. Last night, Antonia and I listened to …

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How to use your DNA to get in the best health of your life

Isn’t it amazing that we now have access to technology that allows us to understand what’s going on inside our body while we exercise, eat or sleep? As a result of the insights we gather about ourselves, personalised lifestyles are becoming possible and prevalent because people realise that one size doesn’t …

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