Month: September 2019

Insights: Why Meditation is the Best Form of Self-Defence

Have you ever been attacked by the intrusive negative thoughts inside of you? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from these negative thoughts and how you can easily practice it. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast …

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Survival in the Highlands: An Epic Adventure with Leanne Spencer

How do you survive the Scottish highlands? In this episode, I talk about my incredible experience at the Bear Grylls Survival Challenge. I share my insights and all the things I’ve learned throughout the five days of the grueling, tough, difficult and horrible but fantastic challenge. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show …

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Why you should value experiences over things

Welcome to this week’s thrive in five. A tip I can impart to you in five minutes or less that you can think about actioning or implementing in five minutes or less. I’m pleased to see that there’s still some sunshine, even though we are now in Autumn. I’ve just …

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Making wellbeing a competitive advantage in your business

In the last 12-18 months there’s been a lot of awareness around wellbeing, whether that’s mental health initiatives or a focus on agile (flexible) working. More companies are starting to look at the wellbeing of their teams and appreciating that this is no longer a soft benefit, or a nice-to-have, …

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Insights: Behavior Beat Genetics

This episode is related to Dr. Kenneth Pelletier’s book called “Change Your Genes, Change Your Life: Creating Optimal Health with the New Science of Epigenetics.” He talked about how behavior actually has more of an impact on the overall health results than genes potentially can have. His example was Angelina …

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The health of your leaders is the health of your business

Employee Assistance Programs and Occupational Health are excellent strategies for helping employees when they become stressed, sick or generally unwell or unable to perform their duties. I believe, these are valued and important services that form part of the duty of care that an employer should show their people. These …

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Recovering From Depression Using Integrative Medicine and Going Back to Basics

How can you overcome depression with the help of integrative medicine? Psychiatrist, Functional Medicine Professional and Founder of Optimal You, Dr. Brian Brown shares how he overcame his own health issues and how he’s been helping CEOs achieve optimal wellness by going back to the basics. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show …

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Insights: Using my Personalised Data to Manage Inflammation

What is a personalized diet? How can a personalized diet and personalized fitness benefit you? Viome is a new company that offers microbiome testing, which can help you in constructing the personalized diet that would work best for you. Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode. Topics Discussed …

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The Benefits of Personalised Blood Testing for Optimal Wellbeing with Sarah Bolt of Forth With Life

What is personalised blood testing? How does it work and who is it for? Sarah Bolt, the founder of the personalised at-home blood testing service company called Forth With Life, shares how her passion for healthcare drove her to create the company. She talks about wanting to build a career …

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