Month: September 2019

Bodyshot Inspiration: first person to swim across Channel four times

Sarah Thomas a 37 year old woman, who was treated for breast cancer in 2018, completed this epic challenge (dedicated to other cancer survivors) and has become the first person to swim across the English Channel four times non-stop! What an incredible achievement! Sarah ended up swimming close to 130 …

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Your Leaders are the Engines of Your Business and Your Culture

The convergent pressures of work and home may have squeezed out the bandwidth a busy senior leader has for their health and wellbeing and certainly time will be a very valuable asset. Most leaders do not have the time to research, prioritise and execute on their health and wellbeing. The …

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Insights: What I Do to Track Nervous System Recovery Using HRV

What is Heart Rate Variability (or HRV) and how can you use it to track your health? Tracking your HRV is an indicator of good heart health. Learn how you can use this information to track your overall health. Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode. Topics Discussed …

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Recipe: Rich lentil bolognese with courgetti

This filling plant-based bolognese is full of the flavours of the countryside: fragrant thyme, sweet sundried tomato, hearty mushrooms and earthy lentils. Served on courgetti with a sprinkle of pine nuts. Ingredients: 120g chestnut mushrooms 180g cherry tomatoes 1 tbsp oil 200g carrot 200g passata 20g pine nuts 2 garlic …

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Creating a Culture of Energy, Vitality and Performance in Your Business

How important is it to address wellbeing in your business? In a T2 Talk back in November 2018, I spoke about how to create a culture of energy, vitality, and performance in your business and explained how business owners could underpin wellbeing as a serious competitive advantage. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete …

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What is Vitamin D and why is it so important?

This week’s blog is all about vitamin D. Vitamin D is actually a steroid hormone; it’s not a vitamin at all. And we synthesise it as humans through exposure to the sun. For most of us, we’re office-based so don’t always get the exposure which means you’ll probably have low …

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How to Empower Your Teams to Take Ownership of their Health

According to data by XPertHR, the average UK employee takes 5.6 days of sick leave per annum. In a survey conducted by the Chartered Institute of Personnel & Development (CIPD), 86% of respondents said they noticed incidents of presenteeism in the last 12 months. (For clarity, presenteeism is when an …

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Insights: Why Meditation is the Best Form of Self-Defence

Have you ever been attacked by the intrusive negative thoughts inside of you? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from these negative thoughts and how you can easily practice it. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast …

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Survival in the Highlands: An Epic Adventure with Leanne Spencer

How do you survive the Scottish highlands? In this episode, I talk about my incredible experience at the Bear Grylls Survival Challenge. I share my insights and all the things I’ve learned throughout the five days of the grueling, tough, difficult and horrible but fantastic challenge. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show …

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