September 2019

Bodyshot Inspiration: first person to swim across Channel four times

Sarah Thomas a 37 year old woman, who was treated for breast cancer in 2018, completed this epic challenge (dedicated to other cancer survivors) and has become the first person to swim across the English Channel four times non-stop! What an incredible achievement! Sarah ended up swimming close to 130 […]

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Insights: What I Do to Track Nervous System Recovery Using HRV

What is Heart Rate Variability (or HRV) and how can you use it to track your health? Tracking your HRV is an indicator of good heart health. Learn how you can use this information to track your overall health. Visit https://www.bodyshotperformance.com/topic/podcasts/for the complete show notes of every podcast episode. Topics Discussed

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Creating a Culture of Energy, Vitality and Performance in Your Business

How important is it to address wellbeing in your business? In a T2 Talk back in November 2018, I spoke about how to create a culture of energy, vitality, and performance in your business and explained how business owners could underpin wellbeing as a serious competitive advantage. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete

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meditation for intrusive thoughts - woman staring out of window into nature.

Insights: Why Meditation is the Best Form of Self-Defence against Intrusive Thoughts

Have you ever felt under attack by your own negative thoughts? In this week’s Insights episode, I talked about how meditation is the best form of self-defence from intrusive thoughts and how you can easily practice it. Visit  https://www.bodyshotperformance.com/topic/podcasts/  for the complete show notes of every podcast episode. Topics Discussed

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Survival in the Highlands: An Epic Adventure with Leanne Spencer

How do you survive the Scottish highlands? In this episode, I talk about my incredible experience at the Bear Grylls Survival Challenge. I share my insights and all the things I’ve learned throughout the five days of the grueling, tough, difficult and horrible but fantastic challenge. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show

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