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Thrive In Five: Preventative Health Testing

This Week’s Thrive in Five is all about preventative health testing and things you can do to extend your healthspan. Healthspan is really what Bodyshot (certainly it’s one of our key philosophies) is all about. It’s about putting the priority on healthspan, not life span. What we mean by that …

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Thrive In Five: Forest Bathing

This week’s Thrive In Five is About Forest Bathing and it’s Benefits I read an article over the weekend and happened to watch an episode of Countryfile as well, talking about this idea of forest bathing. This is an idea that’s very popular in Japan. I think we could learn …

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How to use light to improve your sleep

With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly …

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How to get more energy by changing your environment

This week’s blog is all about energy – I’ve yet to meet someone who doesn’t want a bit more energy (usually quite a lot). There are many ways of getting more energy. There is energetic potential in all of us – our food stores contain energy just waiting to be …

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5 tips for improving your sleep

Sleep is the force multiplier for life; without the right amount of quality sleep, it’s very difficult to take care of the other key aspects of health – mental health, energy, body composition, digestion and fitness (what we call the Six Signals®). The right amount of sleep is very subjective …

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How to energise your day by changing how you start it

Two or three times a week I’ll walk into work, taking the quieter roads and as much green space as I can. There are two parks I can cut through on my way to the office, and if I’ve made time, I’ll sit down on a bench and enjoy a …

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Less is more: five ways to exercise effectively in just 30 minutes or less

One of the most common mistakes we see people making with fitness is thinking they need an hour or more to exercise effectively. In this week’s blog, I want to introduce you to five ways you can exercise effectively without spending more than 30 minutes on a session – sometimes …

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Five simple ways for busy professionals to get more energy

The two most valuable commodities for most people are time and energy. No-one seems to have enough and in the case of time, we can’t produce more. We can influence the amount of energy we have though, and there are several ways you can get more energy for the things …

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