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Recipe: Rosemary crusted lamb with parsnip fries

Our tender, lean lamb comes from outdoor-reared, grass-fed British breeds. It’s irresistibly succulent when pan-fried and topped with an aromatic rosemary crumb. Served with our beautifully crisp parsnip ‘shoestring’ fries. Ingredients: 1 1/2 tbsp oil 120g cherry tomatoes 1/2 lemon 1 garlic clove 2 tsp Dijon mustard 2 x 150g …

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A rock climber climbing a rock

9 life lessons from rock climbing

Matthew Childs is an advertising lead at Razorfish, and a lifelong rock climber and climbing guide. In his 2009 TED University talk, the veteran rock climber Matthew shares nine pointers for rock climbing. These handy tips bear on an effective life at sea level, too. Watch the talk here

Bodyshot Recommends: Longevity

If you are interested in longevity, then you need to try this test. It seems a simple enough challenge and doesn’t involve much – just getting up from the floor. Would you pass it?  Read more here and take the test

Someone adding a weight to a weight bar in the gym

Bodyshot Inspiration: Looking after your muscles

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. 

Recipe: Chipotle pork meatballs, Mexican-style rice

Juicy pork meatballs infused with chipotle, garlic and fresh coriander alongside a delicious Mexican-style rice loaded with sweetcorn, spinach and spring onions. Ingredients: 120g sweetcorn (drained) 1 garlic clove 1 tbsp oil 200g passata 2 spring onions 2 tbsp tomato puree 2 tsp chipotle paste 2 x 150g pork mince …

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