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Our spicy Mexican chilli is made with red kidney beans and packed full of flavour, served alongside sweet potato fries and zesty crushed avocado. Ingredients: 1 lime 1 red onion 1 red pepper 1 yellow pepper 2 avocados 2 tbsp oil 2 tsp chipotle paste 2 tsp ground cumin 3 […]

As you all probably know, I’m a big fan of the bike, especially spinning classes – which I go to every week. I understand going to classes does’t work for everyone and doesn’t fit into everyone’s schedule. I’ve been reading up about the Peloton Bikes, and they look fantastic –

Our tender, lean lamb comes from outdoor-reared, grass-fed British breeds. It’s irresistibly succulent when pan-fried and topped with an aromatic rosemary crumb. Served with our beautifully crisp parsnip ‘shoestring’ fries. Ingredients: 1 1/2 tbsp oil 120g cherry tomatoes 1/2 lemon 1 garlic clove 2 tsp Dijon mustard 2 x 150g

When it comes to what you bite, chew and swallow, your choices have a direct and long-lasting effect on the most powerful organ in your body: your brain. So which foods cause you to feel so tired after lunch? Or so restless at night? Mia Nacamulli takes you into the

This salad is not only refreshing; it’s layered with multi-textured flavour. Nutty black rice forms the base and is offset by slices of tempeh, mango, red peppers and radishes. We drizzle over a peanut satay-style dressing to serve. Ingredients: 100g black rice 1 lime 1 mango 1 red pepper 1

Matthew Childs is an advertising lead at Razorfish, and a lifelong rock climber and climbing guide. In his 2009 TED University talk, the veteran rock climber Matthew shares nine pointers for rock climbing. These handy tips bear on an effective life at sea level, too. Watch the talk here

Succulent lamb shoulder simmered in a rich spiced tagine with dried apricots & sweet potato, over vibrant broccoli rice. Ingredients: 1/2 beef stock cube 1/2 tsp ground cinnamon 1 broccoli 1 brown onion 1 sweet potato 1 tsp ground coriander 1 tsp smoked paprika 200g passata 20g flaked almonds 2

If you are interested in longevity, then you need to try this test. It seems a simple enough challenge and doesn’t involve much – just getting up from the floor. Would you pass it?  Read more here and take the test

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. 

Juicy pork meatballs infused with chipotle, garlic and fresh coriander alongside a delicious Mexican-style rice loaded with sweetcorn, spinach and spring onions. Ingredients: 120g sweetcorn (drained) 1 garlic clove 1 tbsp oil 200g passata 2 spring onions 2 tbsp tomato puree 2 tsp chipotle paste 2 x 150g pork mince