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A rock climber climbing a rock

9 life lessons from rock climbing

Matthew Childs is an advertising lead at Razorfish, and a lifelong rock climber and climbing guide. In his 2009 TED University talk, the veteran rock climber Matthew shares nine pointers for rock climbing. These handy tips bear on an effective life at sea level, too. Watch the talk here

Bodyshot Recommends: Longevity

If you are interested in longevity, then you need to try this test. It seems a simple enough challenge and doesn’t involve much – just getting up from the floor. Would you pass it?  Read more here and take the test

Someone adding a weight to a weight bar in the gym

Bodyshot Inspiration: Looking after your muscles

We have over 600 muscles in our bodies that help bind us together, hold us up, and help us move. Your muscles also need your constant attention, because the way you treat them on a daily basis determines whether they will wither or grow. 

Recipe: Chipotle pork meatballs, Mexican-style rice

Juicy pork meatballs infused with chipotle, garlic and fresh coriander alongside a delicious Mexican-style rice loaded with sweetcorn, spinach and spring onions. Ingredients: 120g sweetcorn (drained) 1 garlic clove 1 tbsp oil 200g passata 2 spring onions 2 tbsp tomato puree 2 tsp chipotle paste 2 x 150g pork mince …

Recipe: Chipotle pork meatballs, Mexican-style rice Read More »

Bodyshot Inspiration: first person to swim across Channel four times

Sarah Thomas a 37 year old woman, who was treated for breast cancer in 2018, completed this epic challenge (dedicated to other cancer survivors) and has become the first person to swim across the English Channel four times non-stop! What an incredible achievement! Sarah ended up swimming close to 130 …

Bodyshot Inspiration: first person to swim across Channel four times Read More »

Recipe: Rich lentil bolognese with courgetti

This filling plant-based bolognese is full of the flavours of the countryside: fragrant thyme, sweet sundried tomato, hearty mushrooms and earthy lentils. Served on courgetti with a sprinkle of pine nuts. Ingredients: 120g chestnut mushrooms 180g cherry tomatoes 1 tbsp oil 200g carrot 200g passata 20g pine nuts 2 garlic …

Recipe: Rich lentil bolognese with courgetti Read More »

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