July 2023

Leanne taking part in rat race carrying log on shoulder. Why build strength by Bodyshot Performance.

The 4S’s: Strength Training & The Importance of Building Muscle

It’s the last in our series on the 4S’s: sweat, steps, shiver, and strength. So, of course, for this final Thrive in Five, we’ll be focussing on strength. Now, there are many different ways to do a strength workout – that’s not what this blog is about. But simply, if […]

The 4S’s: Strength Training & The Importance of Building Muscle Read More »

cold water therapy - leanne and antonia wading in a cold lake

The 4S’s: Shiver – The Benefits of Cold Water Therapy

It’s part three in our Thrive in Five series on the 4S’s: sweat, steps, shiver, and strength. Four non-negotiables, at least one of which needs to happen every day, for a healthier, happier, and longer life. Because, as we keep saying, making a series of small, consistent changes can have

The 4S’s: Shiver – The Benefits of Cold Water Therapy Read More »

How to be smart with your steps: Leanne on a hike in the countryside.

The 4S’s: Being Smart With Your Steps

It’s part two of our series introducing the 4S’s: sweat, steps, shiver, and strength. A list of four daily non-negotiables, one—or a combination—of which you must do every day. The reason? To live happier, healthier, and longer. So, this week is all about steps. Setting Your Step Goal Even making

The 4S’s: Being Smart With Your Steps Read More »

Scroll to Top