COVID

Human contact & the impact that social isolation has on your heart health by BodyShot Performance.

National Heart Month Week 3: Human Contact

Four Top Tips For A Healthy Heart Part 3: Human Contact Week three of National Heart Month is about human contact and the impact that social isolation can have on our heart health. Loneliness is a huge problem, and the numbers are rising. The University of York has linked social …

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human connection man looking pig in the eye

Podcast: Human Connection

This week we’re talking about human connection. Topics Discussed in this Episode: Leanne talks about the importance of human connection and the impact the pandemic and social distancing will have had. She shares why as human beings we’re hard wired to connect and the importance of human connection. The energy …

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overscheduling blank diary with nothing scheduled

Thrive In Five: Beware of Overscheduling

This week’s thrive in five is about overscheduling and the impact that has on our recovery This week I’m sharing my thoughts on overscheduling and the impact it can have on our wellbeing. So certainly for me, one of the things I’ve really enjoyed about the last 12 months (because …

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Dr Yasmin Mohseni and Leanne Spencer talking on Zoom

Podcast: SPECIAL EPISODE! COVID Facts, Myths, and Vaccines with Immunologist and Research Associate Dr. Yasmin Mohsen‪i‬

COVID Myths Dispelled: What do we need to know about COVID and the COVID vaccine? In light of the pandemic, Leanne interviews Dr. Yasmin Mohseni (Dr. Yas), who dispels some myths about COVID by speaking about the science in layman’s terms. Topics Discussed in this Episode: What we need to …

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