February 2019

The Importance of Social Connections – Celebrating 100 Episodes!

3 minutes of reading / Podcast /

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How important are social connections to our health and longevity? What better way to address this topic than with my colleagues here at Bodyshot as we celebrate our 100th episode! Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The impact of social connections on […]

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Is stress bad for your body and wellbeing?

5 minutes of reading / Body Composition, Energy, Fitness, Mental Health, Motivation & Inspiration, Nature, Personalisation, Sleep, Wellbeing /

Is stress bad for your mind, your body, and your wellbeing? The answer, of course, is yes. But why? When we’re in a stressed state, we release different hormones, predominately cortisol, which can have a negative effect on our body composition because cortisol instructs the liver to secrete glucose into

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Insights: What Are the Signs of Overtraining?

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What is overtraining? How can you tell if you’re guilty of doing it? In this week’s Insights, I talk about my own experience with overtraining and what you can do to avoid it. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Overtraining and how

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Purpose, Personal Values and Resilience with Ex-Royal Marine and Entrepreneur Roderic Yapp

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What do purpose, personal values, and resilience have to do with leadership? Let’s dive into it with Ex-Royal Marine Roderic Yapp. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Roderic’s career in the Royal Marine and how it got him to do what he

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Why social relationships are key for good health

4 minutes of reading / Energy, Fitness, Food & Nutrition, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Nature, Personal Empowerment, Uncategorized, Wellbeing /

Are social relationships good for our health? It’s a great question and one that was asked of me recently – and the answer is absolutely yes! We know that loneliness is one of the biggest causes of preventable death, alongside stress and other causes. But with loneliness we’re increasingly recognising

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Insights: Is the Way You’re Living Your Life Today Selling Off Your Future?

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What do you want to do with your health? What are your goals and your ultimate aspiration? In this week’s Insights, I talk about how our answers to these questions are absolutely critical for the way we’re living our lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics

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Preventing Against Mental Ill Health With Dr. Ian Drever

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How can we prevent mental ill health and make sure that we are mentally fit? Let’s dive into the concept of mental fitness and all things related to it with the Director of the Academy of Mental Fitness, Dr. Ian Drever. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.

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Be your own Valentine and love yourself first

3 minutes of reading / Body Composition, Digestion, Energy, Fitness, Mental Health, Motivation & Inspiration, Personal Empowerment, Sleep, Wellbeing /

This week’s blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine’s Day approaching, it’s a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn’t it more important to love ourselves first rather than

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Insights: What Is Wellbeing?

3 minutes of reading / Podcast, Uncategorized /

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What does wellbeing mean to you? When creating a culture of energy, vitality, and performance, where does wellbeing sit amongst all of that? Take a listen as we dive into what wellbeing actually means in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in

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Things That People in the Blue Zones Do to Live to 100 and Beyond

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Would you like to increase your chances of living to a ripe old age in good health? What is it that centenarians do to live to 100 and beyond? Let’s dive into some of the insights from Dan Buettner’s book, The Blue Zones, and talk about some of the common traits that

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