Year: 2019

Insights: My Thoughts On Junk Values

Do you have a lot of things on your mind and get confused about what you need to keep and value? In this Insights episode, I’ll share my thoughts on how to give importance or when to value things in your life. These are based on what I’ve heard, read …

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Addiction Specialist Dr Robert Lefever

Recovering From Addictive Behaviours With Author and Addiction Specialist Dr Robert Lefever – Part 1

What does it take to recover from addiction? Addiction specialist Dr. Robert Lefever talks about the difference between abstinence and recovery, the Lefever Clusters of Addictive Behaviours, and the modern addiction treatments he uses with his patients. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this …

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A woman looking at the road ahead in running clothes, stretching her calf muscle

Insights: Stay Ready So You Don’t Need To Get Ready

Do you always exert too much effort just to get ready to achieve things? Or maybe you’re not confident in how ready you are after those countless preparations. In this Insights episode, you’ll learn how to get ready for anything that you want to do without making everything so complicated …

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Lucy Barkas from company, 3WH

The 4-Day Working Week, Leaders of the Future and Changing the Way We Measure Productivity

Do you believe that people are a company’s greatest asset? Leadership and team development consultant Lucy Barkas works with leaders to embed a culture of people-centricity, team relationships, and high performance. She shares insights from her upcoming book Leader X and talks about how to help GenX leaders to step …

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A rock climber climbing a rock

9 life lessons from rock climbing

Matthew Childs is an advertising lead at Razorfish, and a lifelong rock climber and climbing guide. In his 2009 TED University talk, the veteran rock climber Matthew shares nine pointers for rock climbing. These handy tips bear on an effective life at sea level, too. Watch the talk here

A bowl, plate, spoon, a few books and a small glass of water with yellow flowers on a table

Insights: What My Morning Routine Isn’t!

What morning routine truly works for you? How consistent are you with your morning routine? In this Insights episode, I’ll share with you some of the  things that I usually do on a daily basis that might give you an idea if you’re planning to have a good and effective …

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Leanne Spencer founder of Bodyshot Performance with the host of Ridge Radio

Health, Fitness & Wellbeing and Why Leanne Founded Bodyshot Performance with Ridge Radio

What are the challenges and rewards that come with running a health and wellbeing company? Leanne Spencer shares the story of how she got into health, fitness, and wellbeing, and why she founded Bodyshot Performance. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed in this Episode: How …

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