March 2019

Insights: Why Exercise Isn’t the Best Way to Burn Calories

3 minutes of reading / Podcast /

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Do you still think that exercise is the best way to burn calories? Find out why it isn’t so in this week’s Insights. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The benefits of exercise Why exercise is not an effective way to burn […]

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Why the Answer to Managing Stress Might Be Under Your Nose

4 minutes of reading / Podcast /

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How can we effectively manage the stresses in our everyday lives? The Breath Guy, Richie Bostok, believes the answer to many of our modern-day stresses is just right here under our nose. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The Wim Hof Method

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How to make your health your number one priority

4 minutes of reading / Body Composition, Digestion, Energy, Fitness, Food & Nutrition, Mental Health, Motivation & Inspiration, Nature, Personal Empowerment, Personalisation, Sleep, Weight Management, Wellbeing /

This week’s blog is about why should you prioritise your health. You might be young, you might be in your 30s, 40s, maybe in your 50s and it’s easy to think I’ve got 40/50 years left of life to live. Why should I be worried about my health? Why can’t

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Insights: How to Get Consistent Energy Levels

2 minutes of reading / Podcast /

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What is the “energy jar”? Take a listen and find out how these concepts can apply to you. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of the “energy jar” What it means to be a “corporate athlete” How I’ve been preparing

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How to Mimic Nature in an Unnatural World & Optimise Your Health

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What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode.

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Why a one-size-fits-all approach doesn’t work

4 minutes of reading / Body Composition, Digestion, DNA & Genetics, Energy, Fitness, Food & Nutrition, Mental Health, Motivation & Inspiration, Personalisation, Sleep, Weight Management, Wellbeing /

The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn’t be wise to follow the same advice for example, at work, for my mum or my friend or the person

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Insights: Natural Remedies for Colds and Flu

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What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next time you catch a cold. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 natural remedies to shake

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International Women’s Day Special with Author and Entrepreneur Christine Gouchault

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Would you agree that there’s no better time to be an entrepreneur? How do you start building your own company? Christine Gouchault shares her insights on being a business mum as we celebrate International Women’s Day. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode:

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How to use light to improve your sleep

4 minutes of reading / Biohacking, Energy, Lifehacks & Lifestyle, Mental Health, Motivation & Inspiration, Sleep, Weight Management, Wellbeing /

With World Sleep Day on 15th March, I thought it would be a great time to talk about sleep and specifically about how light can help with sleep – especially now lighter mornings are coming. I read about a study where people who got light in the morning had significantly

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Insights: Of All the Diets Out There, Which One Is Best?

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Talk about diets is all over the media. But which one should you choose? In this week’s Insights, I dive into the different kinds of diets and figure out which one is best. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The different kinds

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