March 2019

Why More and More of Us Are Taking Part in Extreme Sporting Events

3 minutes of reading / Podcast, Uncategorized /

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Why are more and more people moving away from the more conventional types of exercise to these tough, rugged, gritty, difficult sporting events? Take a listen and explore the topic with SAS Who Dare Wins’ Spencer Locker. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: […]

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Sleep, DNA and your health – how are they linked?

4 minutes of reading / DNA & Genetics, Energy, Fitness, Mental Health, Personalisation, Sleep, Wellbeing /

Did you know that sleep deprivation profoundly affects your genes, and your gene expression? Let me explain how a recent study was conducted amongst a group of healthy doctors, and they noticed that in those doctors who worked the night shift – so their sleep pattern was very disrupted and

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Insights: What Are Non-Negotiables and Why Are They Important?

2 minutes of reading / Podcast /

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What are the things that you consider to be non-negotiables, that are too important to ever skip doing? In this week’s Insights, I share my definition of non-negotiables and what these non-negotiables are for me. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My

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