Month: January 2016

7 mistakes people make when choosing a personal trainer

Choosing a personal trainer can be tricky; there are a lot of trainers on the market, and most of them are making the same claims and declarations about rapid weight loss, strength and fitness gains and about how friendly, smiley and motivational they are. So how do you cut through the noise …

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Seven habits of consistently fit people

I’ve spent a lot of time with people of different fitness levels, with their own set of challenges and preoccupations. Some people identify the connection between exercise and the feeling of being fit, and form lasting habits that mean they can sustain their fitness; they naturally associate physical fitness with overall wellbeing. …

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