Month: November 2016

Why is vitamin D important? An overview on the ‘sunshine vitamin’ and how to ensure you’re getting enough

What is vitamin D and why is it so important? How do we know we’re getting enough and how best to take it? What does it do for my body? These are very commonly asked questions, and rightly so – vitamin D is very important for good health, but many …

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In case of emergency: 5 important things to focus on during times of stress

    We all have moments where it feels as though the plates we’ve kept spinning are starting to wobble or fall to the floor. It might be a work event, something in your personal life or an accumulation of poor sleep and bad choices, but most of us are …

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How to cope with injuries and setbacks in your training

My bitter experiences… Injuries are inevitable for most except the very fortunate, and can really sabotage your fitness efforts. I’ve had three injuries that have affected my training, and each time I’ve learned something new about how to cope with them. In fact, my whole ethos about intelligent training stems …

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Why we need to focus on the importance of fitness not weight

  On Saturday I’ll be making my TED debut on stage at TEDx Wandsworth. I am very excited and ready to deliver what I hope will be an engaging and powerful talk on why we need to focus on fitness and not weight if we are to become happier and …

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