Wearable Tech

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AI for Health: The Power of Early Diagnosis

Welcome to part three in our series of Thrive in Five videos for September about AI for health. Recently, I’ve been developing some new content around the importance of social relationships in the digital age, the message being that I think they’re going to become more important than ever. In …

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Podcast: Wearable Technology

This week we’re talking about wearable technology. Topics Discussed In This Episode: What biohacking is and how it intersects and relates to wearable technology. Examples of popular biohacking technology. How Leanne came to learn more about wearable technology. What the Oura Ring is, how Leanne discovered it, and what it …

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How I monitor my health using one simple number

In the last of my series of blogs on goal setting for lasting and sustainable change, I’d like to share with you how I track and monitor my health using just one simple number. Maintaining this number is one of my goals for 2018, and in keeping it simple, it …

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What is heart rate variability and why is it important for a busy professional?

Our bodies are remarkably resilient, but we all have our breaking points, and it’s vitally important that we understand our limitations. There are many ways to tune into our bodies (meditation; sitting still; prioritising time for relaxation, laughter and fun for example), and our bodies will also send us signals. …

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