Welcome to the final instalment in our series of Thrive in Fives about AI and healthcare. You may have noticed, I’ve been creating a lot of content around social relationships. More specifically, the importance of human connection in the age of artificial intelligence. But there are also a lot of …
Welcome to part three in our series of Thrive in Five videos for September about AI for health. Recently, I’ve been developing some new content around the importance of social relationships in the digital age, the message being that I think they’re going to become more important than ever. In …
Welcome to a fresh season of Thrive in Fives. I hope you had an amazing summer. I spent it relaxing, of course, but also developing new content. New content about social relationships and the importance of human connection, particularly in the age of AI. Now, I’m not anti-AI. In fact, …
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This week we’re talking about wearable technology. Topics Discussed In This Episode: What biohacking is and how it intersects and relates to wearable technology. Examples of popular biohacking technology. How Leanne came to learn more about wearable technology. What the Oura Ring is, how Leanne discovered it, and what it …
This Week’s Thrive In Five Is About Wearable Technology and What Data Is Important to Monitor For Health and wellbeing This week I want to talk a bit about a piece of wearable technology I use, but more importantly, the stats I get from it and why I monitor these …
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This week’s Thrive In Five is about Small Changes for Health I want to share an insight with you. An insight that Apple watch gave me last week. It said that I’m burning exactly 31 fewer active calories this year than I was same time last year. Now over time, …
Welcome to this week’s Thrive in Five, and the first one of the year – so a belated Happy New Year to you. I’m currently in a hotel room up in Aberdeen, and there are a few things that I do to hack the hotel room and to try and …
This week’s Thrive in Five is about the incredibly named Human Charger – it was devised by a Finnish company called Valkee. In Finland they have incredible hellishly long winters, so they were desperate to find a way they could try and get the equivalent of natural light into their …
In the last of my series of blogs on goal setting for lasting and sustainable change, I’d like to share with you how I track and monitor my health using just one simple number. Maintaining this number is one of my goals for 2018, and in keeping it simple, it …
Our bodies are remarkably resilient, but we all have our breaking points, and it’s vitally important that we understand our limitations. There are many ways to tune into our bodies (meditation; sitting still; prioritising time for relaxation, laughter and fun for example), and our bodies will also send us signals. …
What is heart rate variability and why is it important for a busy professional? Read More »
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