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This week we’re talking about wearable technology. Topics Discussed In This Episode: What biohacking is and how it intersects and relates to wearable technology. Examples of popular biohacking technology. How Leanne came to learn more about wearable technology. What the Oura Ring is, how Leanne discovered it, and what it …
This Week’s Thrive In Five Is About Wearable Technology and What Data Is Important to Monitor For Health and wellbeing This week I want to talk a bit about a piece of wearable technology I use, but more importantly, the stats I get from it and why I monitor these …
Wearable Technology and the Important Data for wellbeing Read More »
This week’s Thrive In Five is about Small Changes for Health I want to share an insight with you. An insight that Apple watch gave me last week. It said that I’m burning exactly 31 fewer active calories this year than I was same time last year. Now over time, …
Welcome to this week’s Thrive in Five, and the first one of the year – so a belated Happy New Year to you. I’m currently in a hotel room up in Aberdeen, and there are a few things that I do to hack the hotel room and to try and …
This week’s Thrive in Five is about the incredibly named Human Charger – it was devised by a Finnish company called Valkee. In Finland they have incredible hellishly long winters, so they were desperate to find a way they could try and get the equivalent of natural light into their …
In the last of my series of blogs on goal setting for lasting and sustainable change, I’d like to share with you how I track and monitor my health using just one simple number. Maintaining this number is one of my goals for 2018, and in keeping it simple, it …
Our bodies are remarkably resilient, but we all have our breaking points, and it’s vitally important that we understand our limitations. There are many ways to tune into our bodies (meditation; sitting still; prioritising time for relaxation, laughter and fun for example), and our bodies will also send us signals. …
What is heart rate variability and why is it important for a busy professional? Read More »
In just under two weeks, the 37th London Marathon will take place on 23rd April, starting at Blackheath / Greenwich and finishing in The Mall. Two people on the start line will be Antonia and I, aiming to raise £3k for Alzheimer’s Research. Last night, Antonia and I listened to …
Why recovery is as important as training and how to balance the two Read More »
Some people are blessed with the ability to fall asleep as soon as they hit the pillow, but the majority of clients I talk to have problems sleeping. Ideally, you should be getting seven to eight hours of good quality sleep, preferably uninterrupted, and in complete darkness. It’s very important …
What is the importance of sleep on the brain and body? Read More »
In last week’s blog, I wrote about how working with your DNA can lead to long-term weight loss. Whilst highly effective, DNA testing is just one component of what I call personalisation. Personalisation is the use of science, technology and self-monitoring to understand how you can improve your health, fitness …
Why personalisation is key to lasting health, fitness and nutrition Read More »
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