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We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.
WHY WE DO WHAT WE DO
We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.
WHY WE DO WHAT WE DO
Are you a busy professional who has very little time to spend cutting through all the noise? Our coaching packages use the latest science to get results.
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Find out how to remove the guesswork around your health, fitness and nutrition using our innovative products for DNA testing, blood work and wearable tech.
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To live a long and healthy life, we need to focus on the key aspects of health: sleep, mental health, energy, body composition, digestion and fitness.
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What do you want to do with your health? What are your goals and your ultimate aspiration? In this week’s Insights, I talk about how our answers to these questions are absolutely critical for the way we’re living our lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My ultimate aspiration for healthHow I…
How can we prevent mental ill health and make sure that we are mentally fit? Let’s dive into the concept of mental fitness and all things related to it with the Director of the Academy of Mental Fitness, Dr. Ian Drever. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of mental fitnessManaging…
This week's blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine's Day approaching, it's a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn't it more important to love ourselves first rather than celebrating Valentine's Day in such a commercial way? One of…
