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How to Mimic Nature in an Unnatural World & Optimise Your Health

How to Mimic Nature in an Unnatural World & Optimise Your Health

What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Biohacking and some of the…

Why a one-size-fits-all approach doesn’t work

Why a one-size-fits-all approach doesn’t work

The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn't be wise to follow the same advice for example, at work, for my mum or my friend or the person off the road - you've really got to throw out…

Insights: Natural Remedies for Colds and Flu

Insights: Natural Remedies for Colds and Flu

What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next time you catch a cold. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 natural remedies to shake off a coldThe benefits of an Epsom salt bathThe benefits…