About Me
If your body is changing in ways you don’t recognise, from weight gain, poor sleep to low energy or mood swings, you are not alone. These changes are real, and it’s normal to feel overwhelmed.
I work with women who want to feel strong, calm and confident again, using exercise that works with your body, not against it. Every session is designed to help you rebuild energy, resilience and trust in your body.
This is personal training designed for women like you: supportive, flexible and focused on lasting results, so you feel powerful and at home in your body again.
Training without judgement, tailored to your life stage. A space where you feel seen, supported and encouraged every step of the way.
Programmes flex with hormones, energy and lifestyle. Every session meets you where you are, so training always feels achievable and effective.
Focus on consistency over intensity, building long-term health. Strength that lasts, both in body and mind.
Confidence to thrive in midlife and beyond. Feel strong, capable and completely at home in your body.
Behind every session is a woman learning to trust her body again – here are a couple of their stories.
Testimonial Martha
I have been training with Antonia for over 10 years and cannot recommend her highly enough. To call Antonia ‘my Personal Trainer’ doesn’t begin to reflect her role.
From a health point of view, I’ve had a tough few years. The perimenopause, fragile mental health and a stressful work environment have really impacted on my physical and emotional wellbeing and Antonia has been with me every step of the way as I have made my way back to being fit, well, stable, and happy.
Each week, we start with a frank chat about how I am feeling; how have I slept, how I feel mentally, am I physically well, how strong am I feeling – it can be quite the therapy session. This is one of the reasons why Antonia is special. I trust her implicitly to listen with kindness and without judgment and tailor her plan for my workout to whatever will be best for me on any given day. When I was really unwell, Antonia often assessed that a restorative stretch and breathwork session was all we should do; now we are focused on rebuilding my strength, she is pushing me harder.
Antonia’s focus on “healthspan, not lifespan” is really important to me. I am 50 years old and her approach to my training ensures that I will be strong, supple and healthy long into the next phase of my life.
In short, Antonia provides me with a highly personalised programme, founded in her knowledge and experience, designed to keep me fit, healthy and resilient for the long-term. And she works with me in a supportive and encouraging way which really builds my confidence.
But don’t get me wrong – she may be kind but she can also be tough – perhaps best encapsulated by one of her favourite phrases…”just 10 teeny tiny press-ups”…. I can’t help but smile as I grit my teeth and get to it!
Connect, learn, and move with me on Instagram.
Book a call or arrange a face-to-face meeting with me to discuss how we can work together and determine if I’m the right trainer for you and your goals.
Fill in the form below and I’ll get back to you as soon as possible. If you’d prefer, you can also email me directly or send me an Instagram DM.
