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We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.
WHY WE DO WHAT WE DO
We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.
WHY WE DO WHAT WE DO
Are you a busy professional who has very little time to spend cutting through all the noise? Our coaching packages use the latest science to get results.
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Find out how to remove the guesswork around your health, fitness and nutrition using our innovative products for DNA testing, blood work and wearable tech.
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Click here to read the stories and testimonials of people like you who have worked with us and loved the experience.
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To live a long and healthy life, we need to focus on the key aspects of health: sleep, mental health, energy, body composition, digestion and fitness.
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What are some of the reasons why you should consider getting a coach? In this week’s Insights, I talk about the value of coaching and how it really helps people get the results that they want. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How coaching is cropping up in various different areasThe big…
This is part 2 of my chat with Professor Wendy Suzuki, discussing Memory and Brain Enrichment. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What meditation does to the brain Key Takeaways: It has been discovered that one of the things that exercise does for the brain is hippocampal neurogenesis. As such, the longevity…
Can walking really help your health and fitness? I'm a huge fan of walking. It's the foundation of my fitness and I believe that it's absolutely the best way to start getting fitter and healthier and is also the foundation for anyone's health and fitness regime. Plenty of walking, which we call active transport, is getting yourself from point A…
