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Insights: The Value of Coaching

Insights: The Value of Coaching

What are some of the reasons why you should consider getting a coach? In this week’s Insights, I talk about the value of coaching and how it really helps people get the results that they want. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: How coaching is cropping up in various different areasThe big…

Healthy Brain, Happy Life – Discussing Memory and Brain Enrichment with Professor Wendy Suzuki – Part 2

Healthy Brain, Happy Life – Discussing Memory and Brain Enrichment with Professor Wendy Suzuki – Part 2

This is part 2 of my chat with Professor Wendy Suzuki, discussing Memory and Brain Enrichment. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: What meditation does to the brain Key Takeaways: It has been discovered that one of the things that exercise does for the brain is hippocampal neurogenesis. As such, the longevity…

Can walking really have an impact on my health and fitness?

Can walking really have an impact on my health and fitness?

Can walking really help your health and fitness? I'm a huge fan of walking. It's the foundation of my fitness and I believe that it's absolutely the best way to start getting fitter and healthier and is also the foundation for anyone's health and fitness regime. Plenty of walking, which we call active transport, is getting yourself from point A…