Welcome to Bodyshot Performance!
We are an award-winning health and wellbeing consultancy that create total solutions to optimise your health by focusing on sleep, mental health, energy, body composition, digestion and fitness.
Our mantra at Bodyshot is healthspan not lifespan, so our focus is not just on your immediate goals but also on your longevity. What we do transcends personal training; our health coaches have a unique set of skills and experience and we’ve guided hundreds of people back to good health.
We work with busy professionals on a 121 basis for 6 or 12 months using the latest science and technology. We’ve tried and tested everything on ourselves and we know it works, from DNA testing, non-intrusive blood testing and microbiome testing to cool wearable tech. Bodyshot also work with businesses who want to create a culture of energy, vitality and performance and position wellbeing at work as a competitive advantage.
Bodyshot for You
Our philosophy is healthy bodies mean healthy minds and everything in health is interconnected. Our award-winning coaching packages are delivered using our unique Six Signals® Methodology, the latest in health and wellbeing science and technology, including DNA, microbiome and blood testing, plus innovative wearable tech.
The Bodyshot business is very professional and well-run, you get a real sense that there’s a vision and a plan in place for long term growth and that reflects in the way they treat and talk to their customers.
Lou Hemming
Industry Manager
Health IQ
Discover what your Health IQ score is based on our unique Six Signals® methodology: sleep, mental health, body composition, energy, digestion and physical fitness. Our simple diagnostic tool will help you understand where you should prioritise your efforts.
Bodyshot For Business
If you’re looking to position wellbeing as a competitive advantage, check out the innovative Bodyshot for Business Programs. Bodyshot work with teams of up to 500 to create a culture of energy, vitality and performance, improve the healthspan of your employees and your business. We’ve worked with Times 100 companies, SME’s and large corporates to create corporate wellbeing programmes that reduce absenteeism, boost productivity, improve employee engagement and retention, and promote greater wellbeing at work.
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