Welcome!

Welcome!

We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.

WHY WE DO WHAT WE DO
NEWS & Resources
Insights: Is the Way You’re Living Your Life Today Selling Off Your Future?

Insights: Is the Way You’re Living Your Life Today Selling Off Your Future?

What do you want to do with your health? What are your goals and your ultimate aspiration? In this week’s Insights, I talk about how our answers to these questions are absolutely critical for the way we’re living our lives. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: My ultimate aspiration for healthHow I…

Preventing Against Mental Ill Health With Dr. Ian Drever

Preventing Against Mental Ill Health With Dr. Ian Drever

How can we prevent mental ill health and make sure that we are mentally fit? Let’s dive into the concept of mental fitness and all things related to it with the Director of the Academy of Mental Fitness, Dr. Ian Drever. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: The concept of mental fitnessManaging…

Be your own Valentine and love yourself first

Be your own Valentine and love yourself first

This week's blog is about why you should love yourself first. Bit of a cheeky title I agree, but with Valentine's Day approaching, it's a day where you might be celebrating romantically, or you might actually be feeling quite lonely. Isn't it more important to love ourselves first rather than celebrating Valentine's Day in such a commercial way? One of…