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We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.
WHY WE DO WHAT WE DO
We are an award-winning health and wellbeing consultancy that create total solutions to optimise your mind, body and wellbeing.
WHY WE DO WHAT WE DO
Are you a busy professional who has very little time to spend cutting through all the noise? Our coaching packages use the latest science to get results.
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Find out how to remove the guesswork around your health, fitness and nutrition using our innovative products for DNA testing, blood work and wearable tech.
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Click here to read the stories and testimonials of people like you who have worked with us and loved the experience.
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To live a long and healthy life, we need to focus on the key aspects of health: sleep, mental health, energy, body composition, digestion and fitness.
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What are some of the ways that we can optimise our health while living in an unnatural world? Mr. Health Optimisation, Tim Gray, talks about using technology to mimic the natural environment and some of the best biohacks for busy professionals. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: Biohacking and some of the…
The old adage, one size does not fit all has never been truer. We now know that there are so many things that affect our body composition and it wouldn't be wise to follow the same advice for example, at work, for my mum or my friend or the person off the road - you've really got to throw out…
What’s the best remedy for colds and flu? This week’s Insights puts the spotlight on six natural remedies that can speed up your recovery the next time you catch a cold. Visit https://www.bodyshotperformance.com/podcasts-blog for the complete show notes of every podcast episode. Topics Discussed in this Episode: 6 natural remedies to shake off a coldThe benefits of an Epsom salt bathThe benefits…
