This week’s Insights is Part 2 of my continuous blood glucose monitor episode. I have been wearing it for a little over 10 days now, and I have found some really interesting things about it that I want to share with you.
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Topics Discussed in this Episode:
“The best way to maintain good blood sugar levels is exercise.”
“When you finish an exercise session, you’re not necessarily hungry because you have got elevated glucose in the blood that’s fueling you and energizing you.”
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Links to things mentioned in the show:
Oura Ring – use discount code BODYSHOT for €50 off
Past episode you shouldn’t miss:
More from Leanne Spencer: