The final video in the series on health ownership is about feeling connected. For part one, I shared some tips for getting started on taking ownership of your health. Part two, we looked at autonomy: being able to act upon your own values and interests. And the third video was […]
Feeling Connected for Health Ownership Read More »
For those of you who don’t already know me, my name is Leanne Spencer. I’m a keynote speaker, author of three bestselling books, and have been in the wellbeing space for about 11 years. During that time, I’ve gathered a lot of experience – one experience in particular, I’m going
Mental Health Awareness Week: A Metaphor For Rest Read More »
Following on from our previous blog post, I want to discuss autonomy. Autonomy is a crucial part of health ownership, which is what this month is all about. It simply means being in a state of self-governing; being able to act upon your own values and interests. And having this
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Today, Thursday 9th March, is University Mental Health Day, and I believe students, much like the busy professionals we speak to at Bodyshot Performance, are just as prone to mental health conditions as anyone else. Mental health is one of the great levellers: we all have it. Sometimes it’s positive,
University Mental Health day: applying the Cadence Approach Read More »
March 8th marks International Women’s Day, an opportunity to consider the role of gender in our lives. It is not only a time to reflect on the past: routes we’ve taken, our achievements and losses, but also assess the present and plan for the future. Equality & Equity For those
International Women’s Day: Allowing Diversity to enrich Our Lives Read More »
The Wellness Trends For 2023 That Every HR Person Should Know About The challenges we all face today are well-known; the cost of living crisis, the energy crisis, economic uncertainty (or, put another way, the certainty of recession). Not to mention the perceived threat of AI and of course, the
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It’s the last in this series of tips on how to improve your mood throughout the year. So far, we’ve talked about natural light exposure, breathwork, and sleep. This week, I want to discuss blood glucose regulation. Our blood glucose – or sugar – levels are largely down to the
Mood Control: Blood Glucose Regulation Read More »
In this series, I’m sharing some ideas on how to pick yourself up whenever you need it. Last week, I discussed breathwork, and the week before, natural light. Part three is all about the connection between sleep and mood. Time To Recover We know that some of the things that
The Connection Between Sleep and Mood Read More »
It’s the second part in our Thrive in Five series, sharing simple strategies to help pick up your mood whenever you need to. If you missed the previous post on natural light, and how to get more of it, you can read it here. This week is about one of
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Do you expect yourself to be performing at a high level all year round, consciously or otherwise? If so, I want to flag that this isn’t possible. You might get away with it for a while, so as business people how can we perform sustainably? This is the second part
Cadence: The Key To Performing Sustainably Read More »
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