2020

the effect of stress on the body man covered in post it notes

Podcast: The effect of stress on the body and what we can do about it

What are the types of stress that we are dealing with, and what can we do about it? Listen in as Leanne share’s her thoughts on this seemingly perennial topic of stress. We look at the effect of stress on the body and what we can do about it. Topics […]

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5 signs of burnout Man sat with head in hands

Thrive In Five: 5 Signs of Burnout

This Week’s Thrive In Five is About 5 Signs of Burnout to spot When You May Be On The Burnout Spectrum This week I’d like to talk to you about the five signs of burnout, that show you may be moving on that huge burnout spectrum. Perhaps a few red

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what is oxytocin the hugging chemical, two men hugging

Podcast: What is Oxytocin, and what does it do for you?

What is Oxytocin, and what does it do for you? Have a listen as I share some ways that you can generate it. Topics Discussed in this Episode: What is oxytocin What oxytocin does What you can do to generate oxytocin in the body Heartfulness Key Takeaways: Oxytocin is a

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bringing people together corporate offsite event in the forest

Podcast: Bringing people together

How can we bring people together at this time of the pandemic? In this episode, I talk about the future of offsites. Topics Discussed in this Episode: What companies should be aware of when it comes to bringing people together What you should be thinking about in terms of an

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person walking in nature with the sunlight streaming. 6 tips to keep your mood boyant

Podcast: 6 tips to keep your mood buoyant

If you experience low mood Listen in as Leanne shares some tips on how to keep your mood buoyant and minimise the impact of those days when you’re in low mood. Topics Discussed in this Episode: 6 tips to keep your mood buoyant How movement benefits your mood and energy

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Reducing resistance Thrive In Five Man contemplating life in the bath

Thrive In Five: Reducing Resistance

This week’s Thrive in Five is about reducing resistance This week I want to talk about resistance, the concept of reducing resistance in life to improve your wellbeing. When I was working in the city, I encountered a lot of resistance. And by that, I mean, the very thought of

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Woman sat with low mood in chair

Podcast: Low Mood – And What to Do About It!

We all experience low mood at times, particularly for women who are perimenopausal or going through the menopause. In this episode Leanne shares what she is actively doing to combat low mood, to minimise the feelings of low mood but also what to do when you’re having a low mood

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