Wellbeing At Work Challenge – Week 3


Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of well-being at work?

At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your organisation and drive more energy through your business.

To increase awareness of the importance of wellbeing at work, Bodyshot Performance have invited a few select businesses to take part in our Thrive in Five Wellbeing at Work Challenge.

One participating business will win services worth £3k, so there’s a lot to play for! We’re delighted to be working with 15 Below, Herbert Smith Freehills and Workspace Group, all of whom are taking part in our challenge.

How It Works

The philosophy behind our “Thrive in Five Tips” is advice to optimise your mind, body and wellbeing in five minutes or less. Our tips are designed so that it takes less than 5 minutes to think about or to implement. Taking part is simple; the Thrive in Five Wellbeing at Work Challenge takes place over four weeks. You will use the thrive in five tips provided by Bodyshot Performance to improve well-being at work. Each week focuses on a different wellbeing signal covering Sleep, Mental Health, Energy and Health Optimisation.

Week 3

You’ve made it to the third week of the challenge, and with all the positive changes you’ve been incorporating into your daily life – you’ll be feeling fantastic. Even though the challenge is nearly over, we strongly encourage you to continue making these improvements to your health and wellbeing.

This week’s tips are all about Energy.

We need energy to fuel our body’s internal functions and help repair, build and maintain cells and body tissues as well as support our bodies with external activities. If you’re suffering with lack of energy it can make you feel tired and frustrated – which can have a negative impact on your work, relationships, fitness and mental health.

Let’s get started on boosting your energy and wellbeing!

How to get involved

All you need to do is watch this short video and follow the tips, and then look out for next week’s blog for the next tips on Fitness. When you begin week three continue to implement the tips from previous weeks so that by the end you’re working on all four tips at the same time for optimal effect. We’d love to hear from you so please tag us on Facebook, @bodyshotperformance on Instagram or on LinkedIn using the hashtag #thriveinfive.

Good luck and enjoy your third week of the challenge – we’re super excited to hear all your feedback and see the amazing results at the end of the Thrive in Five Wellbeing at Work Challenge!

About Bodyshot Performance

Bodyshot Performance create total solutions to optimise your health, fitness and wellbeing. We work with chronically stressed or burned out professionals to get you back in control of your health and able to do the things you want to do in life. Bodyshot aIso work with businesses of 25 – 500 people who want to create a culture of energy, vitality and performance through the business and position wellbeing as a competitive advantage. Find out more at www.bodyshotperformance.com.

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