Month: July 2019

The Classic Stages of Burnout

Adapted from my bestselling book Rise and Shine: recover from burnout and get back to your best which is out now on Amazon. Herbert Freudenberger was a German-born psychologist who dedicated much of his work to studying stress, burnout and substance abuse. He and a colleague, Gail North, put together …

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How Your Environment Can Impact Your Mood and Mental Wellbeing with Architect, Wellbeing Ambassador and Author Ben Channon

How is your mood impacted by your environment? Author Ben Channon delves into the topic and talks about the role the environment plays on one’s mental health and wellbeing, as well as shares insights from his book Happy by Design. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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Insights: Look For the Similarities Between Each Other, Not the Differences – Celebrating Pride

In this week’s Insights, I wanted to talk about the importance of Pride, but also the importance of diversity on a broader level, as this directly impacts people’s wellbeing. I also share my thoughts on veganism, vegetarianism and how I’m currently consuming meat. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every …

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Strategies and Tips to Recover from Travel, Jet Lag and the Busyness of Daily Life – Part 2

How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed …

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Insights: The Best Type of Movement for Optimal Health and How to Achieve It

How should we move our bodies, and how can we move more throughout the day? This week’s Insights is actually a response to an article that highlighted the fact that people in the countryside actually end up taking less exercise or do fewer steps than people in the cities. Visit https://www.bodyshotperformance.com/topic/podcasts/ for …

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Strategies and Tips to Recover from Travel, Jet lag and the Busyness of Daily Life – Part 1

How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and jet lag. Find out what strategies you can implement and more! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. …

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