Adapted from my bestselling book Rise and Shine: recover from burnout and get back to your best which is out now on Amazon. Herbert Freudenberger was a German-born psychologist who dedicated much of his work to studying stress, burnout and substance abuse. He and a colleague, Gail North, put together […]
The Classic Stages of Burnout Read More »
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How is your mood impacted by your environment? Author Ben Channon delves into the topic and talks about the role the environment plays on one’s mental health and wellbeing, as well as shares insights from his book Happy by Design. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed
We’re coming up to the summer holidays and for many of you, it might be a time where you eat more, drink more, and generally relax a little bit. If you’re on holiday or if you’re having a staycation or at home, there’s a very simple tip for you (which
How to stop overindulging on your summer holiday Read More »
Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of well-being at work? At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your
Wellbeing at work challenge – week 2 Read More »
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In this week’s Insights, I wanted to talk about the importance of Pride, but also the importance of diversity on a broader level, as this directly impacts people’s wellbeing. I also share my thoughts on veganism, vegetarianism and how I’m currently consuming meat. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every
Do you want to be known as the best in the industry for looking after your employees and truly pioneering the practice of wellbeing at work? At Bodyshot we believe that wellbeing is a proven competitive advantage for businesses. Prioritising wellbeing at work can help improve resilience levels within your
Wellbeing at work challenge – week 1 Read More »
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How can we recover more effectively? In Part 2 of my interview with Bob Troia, we talk more about recovery strategies and what they entail, and the usefulness of heart rate variability as a measurement of nervous system recovery. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode. Topics Discussed
This week I want to talk to you about simplicity, as its Simplicity Day on the 12th of July. I think one way that we can get more time, more freedom, more headspace, therefore more simplicity in our lives, is to have a bit of discipline around mobile phones. This
Phones off, minds open & enjoy the present! Read More »
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How should we move our bodies, and how can we move more throughout the day? This week’s Insights is actually a response to an article that highlighted the fact that people in the countryside actually end up taking less exercise or do fewer steps than people in the cities. Visit https://www.bodyshotperformance.com/topic/podcasts/ for
Insights: The Best Type of Movement for Optimal Health and How to Achieve It Read More »
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How can we overcome stressors in our daily life? Bob Troia is back on the show to talk more about training and how to handle things such as travel and jet lag. Find out what strategies you can implement and more! Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast episode.
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